View Full Version : Bacon-Wrapped Chicken Tenders

06-19-2009, 08:24 AM
Goal: Getting Lean

When to eat it: When you're looking for a low-carb, low-fat treat that's anything but bland.

Ingredients: Serves 1
5 chicken breast tenders
5 slices extra-lean turkey bacon
Nonstick cooking spray

Preheat oven too 400 degrees F & coat a baking sheet with nonstick spray. Wrap one strip of bacon around each chicken tender & place on baking sheet so the ends of the bacon are the bottom. Bake for 15 minutes, turning the tenders halfway through. Move baking sheet to the top rack & broil for 3-4 minutes to crisp bacon. Serve with mustard for dipping, if desired.

Nutrition Facts:
267 calories, 55g protein, 0g carbs, 5g fat.

Side dish: Cole slaw.

06-19-2009, 09:14 AM
sounds great bro...especially since its low fat and high protein...