Protein Pancakes

[getmassmuscle]

1/2 cup oats
1 scoop of your favorite protein powder
2 egg white
tsp vanilla
splash of milk
tbs stevia
put this in a a small blender and than cook like a regular pancake

[AsIlayDying]

Sometimes I will use banana flavored protein and add a banana to the mix. Blend it all up...so good!

[Rawstrength]

Is their any carb free alternative to oats for this recipe?

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[getmassmuscle]

Sometimes I will use banana flavored protein and add a banana to the mix. Blend it all up...so good!
I have done the same thing it tastes almost like a banana nut bread

[getmassmuscle]

oops

[getmassmuscle]

to be honest I am not sure I will check into that though, good question!

[getmassmuscle]

For a carb alternative you may try flax meal, I have not done it. If you try it and it works let me know I might do it when I am cutting

[Rawstrength]

Hmm what about almond meal?

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[getmassmuscle]

that would probably work because the egg and milk should hold it together. good thought.

[Trying_Harder]

I've done it with no oats and more egg whites to do it low carb.

[Rawstrength]

So you did it with just protein powder and egg whites? I imagined it had more of an omelette taste and texture rather than pancake.

[getmassmuscle]

Not really on the taste, the protein powder takes of on taste. The texture is not really like a pancake it is more dense (I guess because there is no gluten). Never the less still pretty good, something different instead of eggs or protien shake in the morning.

[CHILDOFGOD]

Now there r 2 threads on protein pancakes, loloo. One from 2yrs ago, and this one. Please, no more protein pancake threads!!!!!!!!!! lolol :)

[The Best Muscle Video]

Protein pancakes for the best. Thank you for this.

[Young Gotti]

I have some Banana Creme oats coming from winning a myoatmeal.com contest....the banana protein powder seems like an interesting idea for pancakes....gotta get on that for a carb meal ont he weekend