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View Full Version : best food to carb up with?



Darnelle B
06-21-2009, 03:38 PM
i'm doing daves diet but not competing right now.

but i want to eat foods that will make me fillout and look better. so as my cheat meal i want to keep it clean and carb up as if i was doing a show.

so if u guys can give me a list of good foods to use.

do you go by how much you weigh to get the right amount of carbs in?

ricker35910
06-21-2009, 06:49 PM
white rice bro...

Darnelle B
06-21-2009, 08:27 PM
Mods delete this tread pleaseeee.

Got my anserw in the other one.