View Full Version : best food to carb up with?

Darnelle B
06-21-2009, 02:38 PM
i'm doing daves diet but not competing right now.

but i want to eat foods that will make me fillout and look better. so as my cheat meal i want to keep it clean and carb up as if i was doing a show.

so if u guys can give me a list of good foods to use.

do you go by how much you weigh to get the right amount of carbs in?

06-21-2009, 05:49 PM
white rice bro...

Darnelle B
06-21-2009, 07:27 PM
Mods delete this tread pleaseeee.

Got my anserw in the other one.