View Full Version : Low Fat Chicken Caesar Salad

06-22-2009, 08:04 AM
Make your own tangy, low fat Caesar salad dressing, and use either fat-free croutons from the grocery store or bake your own croutons.

Prep Time: 30 minutes


1 large head of romaine lettuce, torn
2 cups chopped, cooked, skinless chicken breast
1 tsp Dijon mustard
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp white wine vinegar
1 tsp Worcestershire sauce
1 cup fat-free or low fat croutons
1 garlic clove, crushed
1/4 cup freshly grated parmesan cheese

1/3 cup plain non-fat yogurt, drained (or fat-free mayonnaise)

Arrange torn Romaine lettuce in a big serving bowl.
Top with chicken, croutons and sprinkle with cheese.
Whisk dressing ingredients together and drizzle over salad.
Gently toss until combined.
Add freshly ground black pepper to taste.
Serves: 4

Per Serving:

Calories 188
Calories from Fat 39
Total Fat 4.5g (Sat 1.5g)
Cholesterol 54mg
Sodium 328mg
Carbohydrate 11.3g
Fiber 2.3g
Protein 25.9g