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View Full Version : Titillating Turkey Burgers



Biggie973
06-22-2009, 09:13 AM
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients:

1 pound extra-lean ground turkey
1/3 cup tomato ketchup
1/2 cup minced onion
1 slice bread made into breadcrumbs
1/2 cup finely chopped cilantro
2 tsp chili powder
1 tsp cumin
1 tsp coriander
Preparation:

Gently combine ingredients in a large mixing bowl.
Divide mixture into four and form four 1/2-inch thick patties.
Grill turkey burgers for 5-6 minutes per side, to an internal temperature of 165 degrees.
Per Serving:

Calories 203
Calories from Fat 23
Total Fat 2.6g (sat 0.1g)
Cholesterol 45mg
Sodium 399mg
Carbohydrate 14.9g
Fiber 1.6g
Protein 30g