View Full Version : Muesli

06-22-2009, 08:14 AM

1 cup rolled oats
1.5 oz linseeds (flaxseeds)
1 oz dry roasted almonds (chopped)
2 oz mixed dried fruits (muscat raisins, cherries, apricots)
1 tsp cinnamon (and other spices as you desire)
0.5 cup unsweetened apple juice
1 tbsp freshly squeezed lemon juice
1 medium granny smith apple (not peeled)
1 cup fat-free natural yogurt
1 cup blueberries
3 scoops vanilla protein powder

Place the oats, dried fruits, almonds, linseeds (flax), cinnamon and apple juice into a Tupperware container.
Add water to cover and a squeeze of lemon juice.
Place in the fridge and leave overnight until all the juice has been absorbed.
Grate the apple and add this and the yoghurt to the mixture.
Divide the muesli among three bowls, stir in a scoop of protein powder and top with an equal serving of the berries.