View Full Version : Onion Rings

06-22-2009, 08:19 AM

One large white onion chopped into rings
3 packets of cream of wheat
1 tbsp Garlic Powder
Salt and Pepper to your own taste
1 tbsp Cayenne Pepper
1 egg
3 egg whites
1-2oz of skim milk

Cover baking sheet in tin foil (much easier clean up) and spray with Pam
Preheat oven to 425
Mix milk and eggs in one dish until blended evenly
Mix all dry ingredients (cream of wheat, pepper, salt etc.) in another bowl
Dip rings in wet mixture with one hand and then place in dry mix
Cover rings with dry mixture and press down into mixture with other hand.
Shake of excess and place on baking sheet. (They can be close to each other because they wont stick to each other plus they also shrink)
Bake for 15-18 minutes then flip them over. The bottoms by now should be browned.
Place back in oven for another 5 minutes and this should help brown the other side a little more

06-25-2009, 08:39 PM
Oh, you're awesome! :p

06-25-2009, 08:54 PM
This sounds good!