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robert da strongman
06-22-2009, 05:53 PM
http://www.rxmuscle.com/articles/stuff-i-like/413-stuff-i-like-6-16-09.html

anyone read the manual?
Dave Tate is amazing. I have the westside seminar on VHS.

Chmbrspns3
06-22-2009, 06:50 PM
I haven't read the book I may pick it up, Im getting a hold of the seminar now, is it a good watch?

robert da strongman
06-22-2009, 06:54 PM
I haven't read the book I may pick it up, Im getting a hold of the seminar now, is it a good watch?

yeah breaks down the westside template and how to train.
think it was 6 hours long.

Chmbrspns3
06-22-2009, 07:05 PM
thats a long movie maybe Ill have to do a little fast forwarding

robert da strongman
06-22-2009, 07:07 PM
thats a long movie maybe Ill have to do a little fast forwarding

its worth it though.