Teiki
06-23-2009, 02:02 AM
6/12/09, 7:20 PM
(M = Me, H = Him)
H: aye teiki
quick question
M: go
H: cuz i know how to do this within 3 months but im trying to do it faster
like a month
but what stuff should i eat in one month to get cut
just lean not big
just lean and cut
just what stuff should i eat
not the workout regiment
i just need to know what KIND of things i should eat
M: 6 smaller meals (eat every 3 hours)
Every meal = Protein, little bit of healthy fat, and little bit of good carbs (except at night). You want specific foods?
H: yeah
specific
it would help
M: Ok for protein: chicken breast, egg whites, fish, extra lean ground beef, top round steak, protein powder
H: ehh im trying to do it without protein powder
M: For fat: fish oil, olive oil, almonds, natural peanut butter
And for carbs: brown rice, oatmeal
H:okay
ohh
btw
just water?
im trying to do it within a month
M: As far as liquids, yeah
H: so no juice
M: Hell no
H: not even orange juice
M: Sugar is THE worst thing when trying to lose weight
Worse than anything
H: well
im not trying to lose weight
just get cut
IN a month
which is the fastest i have done
M: Well you're trying to lose fat
That's what I mean
H: ic
SO NO JUICE
M: Fuck no
H: not even ORANGE
like in the morning
M: Dude orange juice is full of sugar
H: not if its Minute maid
M: How much sugar
H: hold up
per serving is 24g
and 27 percent carbs
M: That's huge dude
H: so ill drink juice or water
okay thanks
M: WATER WATER WATER
24g is unacceptable
lol
H: well i kinda new most except for the fish oil
cuz i already eat chciken breast and fish
M: Yeah omega 3s are super good for cutting fat
H: so
can i eat sardines
like the ones from the can
M: haha not if they're in oil
H: even if they have tomato sauce in them
M: no no
No tomato sauce
And no sardines in oil
And drink green tea all day
That helps a lot
H: wait
like
VITA water green tea
M: Nah like green tea bags
H: aye
can i drink vita waters
M: how much sugar in those?
H: ohh not much
cuz its slightly flavored
well just tell me the max
M: Honestly, if you want to cut the most fat as fast as possible, the max is ZERO
Sugar is the very first and most important thing to stop
I just checked and vita water has too much
13g
H: okay
dude
if i dont see resu8tls in a month
lol
its all you
cuz im cutting A LOT FO SUGAR
M: Fuck that shit! haha
H: hahaha
aye you are the guru
its just
i started late for beach body season
no im gonna push my workout
and really REALLY NOT EAT
cuz before i did it slower so i could cheat 1-2 tiems a week and eat ehalthy all week
so this time no cheating
well i wanna lose fat
but build muscle
like model muscular
not body builder
aye
just leave me comments
i have to bounce
so if you left anythhing
just add it
thanks man
M: You can't lose fat and gain muscle at the same time, forget about that shit
So for now, you'll just have to be happy with losing fat
Just know that when you lose fat, even if you don't gain muscle, you'll LOOK more muscular
H: dude
ive done it before
haha
M: No you didn't
You THOUGHT you did
Because it LOOKED like it
Even if you don't gain a gram of muscle
When you lose fat, you LOOK bigger
H: haha
dude
so wait
so doe sthat mena
NO WORKING out
i know im not as knowlegable
but i do work out
M: And?
H: well and it SHOWS
but this time i just wanna do it faster
cuz i think in yours you wanted to gain fat and then CUT THE FAT and get bigger
i just wanna maintain it
but at the same time
be cut
im trying to get my senior year in hs/college back
M: It's not that I wanted to... It's pretty much inevitable
Like I said it's extremely hard to gain muscle AND lose fat
Only very few people can do it
H: so wait
are you saying
DONT WORK OUT
and then work out
a month later
M: Fuck that, WORK OUT!!!
Because working out will ensure that you KEEP the muscle you have
H: cuz if people wanna gain muscle
they have to increase their weights and wrok out
M: If you just diet and don't workout, you'll lose fat and muscle and end up looking lanky
H: im just slightly increasing mine
but still mostly light weight workout
but NO CHEATING
M: Dude it's not like you're gonna wake up one day looking all huge, just work out heavy
H: haha
i know
ITS SOMETHING IM NOT TRYING TO DO
anwyays
just leave a msg
M: Well don't worry, this shit is slow so you'll know when to stop
Nah I got to go
You're not gonna listen to me anyway lol
(M = Me, H = Him)
H: aye teiki
quick question
M: go
H: cuz i know how to do this within 3 months but im trying to do it faster
like a month
but what stuff should i eat in one month to get cut
just lean not big
just lean and cut
just what stuff should i eat
not the workout regiment
i just need to know what KIND of things i should eat
M: 6 smaller meals (eat every 3 hours)
Every meal = Protein, little bit of healthy fat, and little bit of good carbs (except at night). You want specific foods?
H: yeah
specific
it would help
M: Ok for protein: chicken breast, egg whites, fish, extra lean ground beef, top round steak, protein powder
H: ehh im trying to do it without protein powder
M: For fat: fish oil, olive oil, almonds, natural peanut butter
And for carbs: brown rice, oatmeal
H:okay
ohh
btw
just water?
im trying to do it within a month
M: As far as liquids, yeah
H: so no juice
M: Hell no
H: not even orange juice
M: Sugar is THE worst thing when trying to lose weight
Worse than anything
H: well
im not trying to lose weight
just get cut
IN a month
which is the fastest i have done
M: Well you're trying to lose fat
That's what I mean
H: ic
SO NO JUICE
M: Fuck no
H: not even ORANGE
like in the morning
M: Dude orange juice is full of sugar
H: not if its Minute maid
M: How much sugar
H: hold up
per serving is 24g
and 27 percent carbs
M: That's huge dude
H: so ill drink juice or water
okay thanks
M: WATER WATER WATER
24g is unacceptable
lol
H: well i kinda new most except for the fish oil
cuz i already eat chciken breast and fish
M: Yeah omega 3s are super good for cutting fat
H: so
can i eat sardines
like the ones from the can
M: haha not if they're in oil
H: even if they have tomato sauce in them
M: no no
No tomato sauce
And no sardines in oil
And drink green tea all day
That helps a lot
H: wait
like
VITA water green tea
M: Nah like green tea bags
H: aye
can i drink vita waters
M: how much sugar in those?
H: ohh not much
cuz its slightly flavored
well just tell me the max
M: Honestly, if you want to cut the most fat as fast as possible, the max is ZERO
Sugar is the very first and most important thing to stop
I just checked and vita water has too much
13g
H: okay
dude
if i dont see resu8tls in a month
lol
its all you
cuz im cutting A LOT FO SUGAR
M: Fuck that shit! haha
H: hahaha
aye you are the guru
its just
i started late for beach body season
no im gonna push my workout
and really REALLY NOT EAT
cuz before i did it slower so i could cheat 1-2 tiems a week and eat ehalthy all week
so this time no cheating
well i wanna lose fat
but build muscle
like model muscular
not body builder
aye
just leave me comments
i have to bounce
so if you left anythhing
just add it
thanks man
M: You can't lose fat and gain muscle at the same time, forget about that shit
So for now, you'll just have to be happy with losing fat
Just know that when you lose fat, even if you don't gain muscle, you'll LOOK more muscular
H: dude
ive done it before
haha
M: No you didn't
You THOUGHT you did
Because it LOOKED like it
Even if you don't gain a gram of muscle
When you lose fat, you LOOK bigger
H: haha
dude
so wait
so doe sthat mena
NO WORKING out
i know im not as knowlegable
but i do work out
M: And?
H: well and it SHOWS
but this time i just wanna do it faster
cuz i think in yours you wanted to gain fat and then CUT THE FAT and get bigger
i just wanna maintain it
but at the same time
be cut
im trying to get my senior year in hs/college back
M: It's not that I wanted to... It's pretty much inevitable
Like I said it's extremely hard to gain muscle AND lose fat
Only very few people can do it
H: so wait
are you saying
DONT WORK OUT
and then work out
a month later
M: Fuck that, WORK OUT!!!
Because working out will ensure that you KEEP the muscle you have
H: cuz if people wanna gain muscle
they have to increase their weights and wrok out
M: If you just diet and don't workout, you'll lose fat and muscle and end up looking lanky
H: im just slightly increasing mine
but still mostly light weight workout
but NO CHEATING
M: Dude it's not like you're gonna wake up one day looking all huge, just work out heavy
H: haha
i know
ITS SOMETHING IM NOT TRYING TO DO
anwyays
just leave a msg
M: Well don't worry, this shit is slow so you'll know when to stop
Nah I got to go
You're not gonna listen to me anyway lol