Khemist
06-23-2009, 03:07 AM
Hey Im Khemist, and I'm continueing this log over here from another board. Ive been training for almost two years and 90% of my progress has been in the last 7-8 months when I started taking shit seriously. I have been researching anabolics this entire time so I know a good amount about them, as well.
I will be on a 2 day DC, will rotate through 3 exercises per bodypart, And I will give you guys the exact routine as I post numbers.
At this point also I should point out that I am 100% natural, I am kind of strapped for cash but do have intentions of cycling anabolics in the future.
5'9 @ 200lbs this morning
190lbs a few months ago:
http://img24.imageshack.us/img24/3302/32709.jpg
XL shirt @ 198lbs (Took this to give a good reference of my overall size)
http://i330.photobucket.com/albums/l402/Knee007/IMG00239.jpg
History:
Started out 2 years ago at 180lbs, OBESE. Spent along time recomping and have yet to really diet. My bodyfat is CONSIDERABLY lower, while at the same time being 20lbs heavier.
Spent about a year and a half lollygagging with shit 5 day splits and my lifts were no higher than when I started. I still looked like ass and didnt even look like I had changed.
Then I switched to bill stars 5x5 and growth exploded. I watched my diet and made a lot of progress. A few months into that I switched to DC, Ive now been on DC for 8-10 weeks and am LOVING it. Ive made IMMENSE progress and insane growth. I increase EVERY session and its encouraging!
October of 2008 I was 180lbs, and I bulked to 200lbs so far, while DECREASING my waist over 1/2 an inch. I currently would put my bodyfat at about 15-17% range.
I hope you enjoy my log and I hope I'm welcomed here!
I will be on a 2 day DC, will rotate through 3 exercises per bodypart, And I will give you guys the exact routine as I post numbers.
At this point also I should point out that I am 100% natural, I am kind of strapped for cash but do have intentions of cycling anabolics in the future.
5'9 @ 200lbs this morning
190lbs a few months ago:
http://img24.imageshack.us/img24/3302/32709.jpg
XL shirt @ 198lbs (Took this to give a good reference of my overall size)
http://i330.photobucket.com/albums/l402/Knee007/IMG00239.jpg
History:
Started out 2 years ago at 180lbs, OBESE. Spent along time recomping and have yet to really diet. My bodyfat is CONSIDERABLY lower, while at the same time being 20lbs heavier.
Spent about a year and a half lollygagging with shit 5 day splits and my lifts were no higher than when I started. I still looked like ass and didnt even look like I had changed.
Then I switched to bill stars 5x5 and growth exploded. I watched my diet and made a lot of progress. A few months into that I switched to DC, Ive now been on DC for 8-10 weeks and am LOVING it. Ive made IMMENSE progress and insane growth. I increase EVERY session and its encouraging!
October of 2008 I was 180lbs, and I bulked to 200lbs so far, while DECREASING my waist over 1/2 an inch. I currently would put my bodyfat at about 15-17% range.
I hope you enjoy my log and I hope I'm welcomed here!