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buckimscl
02-16-2009, 10:58 PM
I use blueberries and creme muscle milk and three egg whites and a small amount of water to thin the consistency.

2 scoops blueberries & creme MM
3 egg whites
water to thin
Mix it up in the magic bullet (best 50 I ever spent) and cook it just like a pancake. I use some sort of sugar free syrup and it is not like a genuine pancake but when you're dieting it is damn tasty!!

chucksm00th
02-16-2009, 11:01 PM
I use blueberries and creme muscle milk and three egg whites and a small amount of water to thin the consistency.

2 scoops blueberries & creme MM
3 egg whites
water to thin
Mix it up in the magic bullet (best 50 I ever spent) and cook it just like a pancake. I use some sort of sugar free syrup and it is not like a genuine pancake but when you're dieting it is damn tasty!!


blueberries are the shit it pancakes. mmmmmmmm

chucksm00th
02-17-2009, 12:30 PM
Protein Pancakes

(in blender)
1/2 cup cottage cheese (fat free)
1/2 cup dry oats
1 tablespoon vanilla extract
1 cup eggwhites
2 packets of splenda
tsp fiber

blend

chill for 3 minutes( this helps thicken)

Use WaldenFarms sugar free syrup

37 protein
31 carbs

substitute whole eggs if you want fat in them enjoy!
http://forums.rxmuscle.com/images/okay/statusicon/user_online.gif http://forums.rxmuscle.com/images/okay/buttons/report.gif (http://forums.rxmuscle.com/report.php?p=27902)

Bubba Bronko
02-19-2009, 10:36 AM
1/2 cup oats
3 eggs whites and 1 scoop whey
1 TBSP cinnamon
1/4 blueberries.........taken from Mr. Palumbo SMART program

Sandpig
02-19-2009, 03:55 PM
I use
4 eggs
1 banana
1 cup oats
1/2 scoop BSN Lean Dessert Cinnamon flavor protein

red barraca
02-19-2009, 08:01 PM
looks good chuck and buck,who like's to fck.j/k

needtogetaas
02-19-2009, 09:07 PM
Apple protein pancakes
INGREDIENTS:
3 Tsp of plain whey protein powder
5 pieces of wheat toast, pulverized
2 cups of buckwheat flour
1 Tsp lemon juice
5 apples (peeled and grated)
1 Tsp cinnamon
5 egg whites
cup soy milk
DIRECTIONS:
Mix together whey protein powder, buckwheat flour, cinnamon, pulverized wheat toast, (dry ingredients). Add dry ingredients to the lemon juice, apples, egg whites, and soy milk. Mix well. Add small dollops of the pancake batter to a hot greased pan. Brown the pancake on both sides.

needtogetaas
02-19-2009, 09:08 PM
Buckwheat pancakes
INGREDIENTS:
1 cup of buckwheat flour
1 cup soymilk
1 Tsp Vegetable oil
1 Tsp baking powder
cup crushed walnuts

DIRECTIONS:
Mix together the buckwheat flour, baking powder, and walnuts (dry ingredients). Add dry ingredients to the soy milk and vegetable oil, and mix well. Add small dollops of the pancake batter to a hot greased pan. Brown the pancakes on both sides.

needtogetaas
02-19-2009, 09:08 PM
High protein oatmeal pancakes
INGREDIENTS:
1 cup oatmeal
10 egg whites
scoop vanilla protein powder
4 packets sweet and low
1 Tsp Cinnamon
1 Tsp salt
1 tsp baking powder

DIRECTIONS:
Mix all ingredients together. Heat flat pan on stovetop and apply Pam cooking spray. Pour desired amount of batter onto pan and cook until desired consistency. If you cook them too much they will become too dry.

needtogetaas
02-19-2009, 09:09 PM
Protein waffle
INGREDIENTS:
3 egg whites
cup oat flour
2 scoops vanilla protein powder
1 Tbsp applesauce
Dash of cinnamon
DIRECTION:
Whisk all the ingredients in a bowl. Spoon batter onto a preheated waffle iron and cook until golden brown. Serve with sugar free syrup or fresh cut strawberries.

plasteredcat
03-21-2009, 03:40 PM
is there anyway to have a pancake with out the carbs? is this even posssible

Peaceful28
04-11-2009, 05:46 PM
Oatmeal Protein Pancakes

4 egg whites
1/3 cup dry oatmeal
1 scoop low-card protein powder
1/2 banana sliced



Instructions:

Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes. Serve with a sprinkle of cinnamon, sweetener, or sugar-free syrup. Variation: Substitute other fruits in the mixture, such as sliced strawberries, or have none at all.

Mouse
04-11-2009, 09:26 PM
is there anyway to have a pancake with out the carbs? is this even posssible

I think that might be tough...unless you used ground beef...but then you'd just call it a hamburger ;)

SBT
04-11-2009, 10:29 PM
is there anyway to have a pancake with out the carbs? is this even posssible

Yup... its my last meal quite often actually.

I use:

1 scoop of protein powder
1/3 cup egg whites
1/8 tsp of baking powder

1) Blend it all together in a bowl
2) Cook it just like a pancake in a small skillet
3) Top with ANPB or whatever, just depends on diet/goals.

Dee
04-12-2009, 07:28 AM
with carbs....
One scoop Oats
One scoop Whey (whichever flavour you like, vanilla always works well)
4-6 egg whites
One table spoon fat free cottage cheese (adds thickness to the pancakes)
season with a dash of cinnamon

Toss it all in blender and blend till uniform in consistency, cook like pancakes....

For no Carbs, just take out the oats.....minimal carbs in the cottage cheese (less than 5g).....

top with sugar free syrup, becel spray butter, or natty PB......this was my breakfast almost daily when building.

Mouse
04-12-2009, 10:55 PM
LOL...you guys are taking a lot of liberties with the word pancake. These sound an awful lot like omelets. ;)

Peaceful28
05-04-2009, 12:00 AM
Olive oil spray
3/4 cup quick cook oatmeal
3/4 cup egg whites
1 tbsp fat-free cottage cheese
1 tsp cinnamon (optional)
1 tbsp sugar-free syrup
1/4 cup blueberries

INSTRUCTIONS:
Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.

When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side.

Serve with sugar-free syrup and blueberries.

13205

NUTRIENTS PER SERVING (including cinnamon):
Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber: 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg

Sledge
05-04-2009, 12:28 AM
LOL...you guys are taking a lot of liberties with the word pancake. These sound an awful lot like omelets. ;)



Mmmmmm Chocolate omelets.

2hot4u
05-04-2009, 09:23 AM
i have done this for no carb pancakes!!!

12 egg whites
1 scoop of fiberlyze fruit punch flavor
1 packet of stevia
cinammon
blend in blender and pour into skillet

as it cooks you will be able to separate into 4 with spatula and flip like pancakes!!! yummy

top with anpb and sugar free syrup

TigerUpperCut
05-06-2009, 12:30 PM
met-rx protein pancakes are awesome, u just add water

MashkaNY
06-09-2009, 07:12 PM
i have done this for no carb pancakes!!!

12 egg whites
1 scoop of fiberlyze fruit punch flavor
1 packet of stevia
cinammon
blend in blender and pour into skillet

as it cooks you will be able to separate into 4 with spatula and flip like pancakes!!! yummy

top with anpb and sugar free syrup
that sounds like a cool idea mixing it with fiber, gonna try that thanks ;)