Rodz's Incredible Journey of Training, Drugs, Sex and All-around Debauchery

["Rodz"]

http://www.rxmuscle.com/images/barry/Mikes journal.gif

Well it's time for another 12 weeks of fun here.

I had a great time pushing as best as I could during the M4BTEAM Transformation challenge even though I had a few obstacles along the way.

I made some good gains in fat loss getting down to 205 from somewhere in the mid 230's.

I have proved that I need to always be moving forward to avoid falling back, I have rebounded to 214 since the contest and being off the gas for almost 2 months now.

The plan is to cut as much as possible and retain and even gain some muscle.

I'll will be using the following M4B products in this cycle.

Test E--Weeks 3-8
Test P--Weeks 9-12
Tren A--Weeks 9-12

T3----Weeks 3-12
Clen--Weeks 1,2,5,6,9,10

Ill use some ECA on the off weeks of clen.

I'm thinking of starting higher volume to start then for the change of tests and adding the tren move to less volume and as heavy as possible.

Nutrition and macros will adjust as I go, still figuring that out.

Here's how I looked a few weeks ago at 205

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149562
149563

Photo updates every 3rd week.

[TheRage93]

NICE! Glad to see this happening man. Kill this!
btw you know the protocol with clen right?

["Rodz"]

NICE! Glad to see this happening man. Kill this!
btw you know the protocol with clen right?

Feel free to provide your input

[M4BTEAM]

This should be fun!

Good luck on your quest for great condition Mike!

[TheRage93]

Feel free to provide your input
When I used clen I got nasty cramps ESP after training. It was horrific, couldn't walk without feeling like my leg was being sawed off. So keep up the electrolytes.

[RichDC2]

Great to see this Mike as always you bring a great package! (I know what your thinking BB!)
Keep at it hard and be consistant with everything you do!

On the clen what helped me alot was using tuarine and upping water to at least 1-2 gals ED
So I usually take the clen, T3 or ECA stack first thing in the am before meal 1 with water then the taurine before meal 1 on empty stomach and then again before training each cap was 1000mgs this helped a ton w/ cramps and even the shaking part. If you don't have enough water all day you will get headaches that when you know to up the water even more.

Good luck brother I'll be following the whole way!!

Don't forget to include the sex stories!!

What type of diet do you like, w/ carbs, keto, cycle?

["Rodz"]

This should be fun!

Good luck on your quest for great condition Mike!

thanks itll be a fun ride

["Rodz"]

When I used clen I got nasty cramps ESP after training. It was horrific, couldn't walk without feeling like my leg was being sawed off. So keep up the electrolytes.


Large banana it is

["Rodz"]

Great to see this Mike as always you bring a great package! (I know what your thinking BB!)
Keep at it hard and be consistant with everything you do!

On the clen what helped me alot was using tuarine and upping water to at least 1-2 gals ED
So I usually take the clen, T3 or ECA stack first thing in the am before meal 1 with water then the taurine before meal 1 on empty stomach and then again before training each cap was 1000mgs this helped a ton w/ cramps and even the shaking part. If you don't have enough water all day you will get headaches that when you know to up the water even more.

Good luck brother I'll be following the whole way!!

Don't forget to include the sex stories!!

What type of diet do you like, w/ carbs, keto, cycle?

thanks for the info, as for the diet im still working that out intuink to start mostly pro fat then carbs pre post lifting, also i may have some pics from my friends last visit ;)

["Rodz"]

Mike said I can't make any animated GIF's of him displaying his package until he's in much better shape.

I'm a bit disappointed about that decision.

thank u sir lol

[TheRage93]

Rich hit it spot on.!!

[s2h]

gotta love that banner...large melons with 2 large melons bouncing between them..will def follow this log along..well cause there is sex involved..:)

["Rodz"]

FML everything hurts, lol

Training

Started this off with some Chest and Biceps.

Getting some blood flow in this week for each part.

Incline flyes---------------4 sets--super slow getting a decent stretch
Hammer incline press----6 sets
Dips----no weight 4 sets

Alt DB curls----6 sets
Alt hammer curls----6 sets
Cable curls---4 sets


Everything felt really heavy today Wednesday will be a little better.


Supps

All I have in my system atm is my hrt dose of Test C (200mg) from the 1st.

Took my first ever clen (40mcg), to see how it was. We will see tomorrow.

Need to pick up some taurine as well.


Nutrition

I'd love to say I started my day with egg whites, nut todya turned into a fuckin circus, I woke up late, and ran out the door without my cooler.

So you like truth....here it is

McD's Big Breakfast (no english muffin), extra hashbrown, coffee (sugar and cream)

2 more coffees, a bag of caramel/almond/cashew popcorn

1/2 litre of water

2 gluten free buns with 3 pcs bacon, butter and shredded cheese.

Ok so not an epic start, I'm prepping food tonight.

["Rodz"]

gotta love that banner...large melons with 2 large melons bouncing between them..will def follow this log along..well cause there is sex involved..:)


Mother fucker I just saw the banner LMAO

[TheRage93]

Lmfao hahaha nice start

[TheRage93]

Damn I just saw the avi BB did for me. It's badass!

["Rodz"]

I want the image of me from my current avi with those flames behind me!!!!

[TheRage93]

That is badass haha

["Rodz"]

In honour of that cool avi i will take a pic of the chick i have comin over tonight for cardio

["Rodz"]

What is in ur avi Barry???

I'll make her play for the camera ;)

These chicks think its bad now, I haven't even started my cycle, I think the most test in a week i've done is 600. Heavy gave me a solid plan that has me at a gram a week a few weeks in.

muahahahahahahahahahaha

These girls are gettin fucked, and I don't mean "so you like it rough baby" rough, I mean ladies be screaming so loud the cops come to pull me off of them using their tasers to stop me and I'm screaming "turn that shit up this bitch wants it crazy like this" rough.

[RichDC2]

O yea its already gettin good!!!!

BB that Genova pic is hysterical everytime I see it lol

["Rodz"]

OK Clen advice

40 mcg Clenotabs from M4B x100

From this past Sunday to finish will be 12 weeks.

I've already take 2 tabs .

Ideas, thoughts ?????

[TheRage93]

Yes plz.

[Strengthrehab]

I'm following along. Good times ahead I'm sure.

[RichDC2]

OK Clen advice

40 mcg Clenotabs from M4B x100

From this past Sunday to finish will be 12 weeks.

I've already take 2 tabs .

Ideas, thoughts ?????
go up as you can tolerate I've heard not to go more than 120mcg
2 weeks on 2 weeks off repeat at the dose you left off
Also if it doesn't feel like its working at the high dose take some Benadryl cleans receptors or something but it works

["Rodz"]

dropped my friend off at home, info to follow when i wake up

["Rodz"]

Don't tell her your doing a full write up of your sexual experiences on a public message board. She might not understand.

LOL at tell her......

["Rodz"]

Pretty good time last night...........into this morning, she wasnt that excited about pics, something about what if they somehow get back to my husband or something like that blah blah blah.

I'd like to do something fun say Monday, Wednesday and Fridays, so maybe this is the first edition of .................................................

Look where my penis has been, lololololol

I'm going through some of my pic archives to see what to share ;)

["Rodz"]

As far as nutrition, these first 2 weeks are to get things setup up and on track for the cycle, technically its a 10 week cycle but I'm starting 2 weeks before getting it rolling.

I have a bunch of tupperware with 5 oz meat (steak, pork loin, ground beef) and just need to add some sides to them, beans, rice, veggies.

["Rodz"]

This petite cougar I dated before my last move, and a few weeks before my Hawaii trip got ahold of me wanting to come and "visit" #likestobeagoodgirl


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["Rodz"]

lol, no water sports, and Barry pls no gifs using the girls i post please lol

Watching the Rangers game doin laundry then back and triceps

["Rodz"]

RANGERS WIN!!!!! Series tied at 2.


Ok Back and Shoulders, and Tri's


Wide lat pulldown----3 sets
Hammer 1 arm row----3 sets
Low cable row---3 sets
Close grip pulldowns---3 sets
Hypers----3 sets

Rev pec deck----3 sets
Hammer shoulder press---3 sets
Side laterals----3 sets

Close grip smith bench---3 sets
Rope pushdowns---3 sets

all pretty light, getting a nice pump, trying to go slow to really connect with my back and get a good squeeze.

Feeling shitty today, I was up late last night for obvious reasons, slept in and didnt get as much done as I wanted today.

[TheRage93]

Damn, you pounded that? Nice. Cougars are the best.

[TheRage93]

Btw nice workout. Blood pumping lifts hurt the most IMO. Ever do poundstone curls? That shit will make you sore.

["Rodz"]

Btw nice workout. Blood pumping lifts hurt the most IMO. Ever do poundstone curls? That shit will make you sore.


Ill have to look those up

["Rodz"]

Back really aching, Mikey wants drugs

[TheRage93]

Ill have to look those up
Basically grab really light weight and curl them for 300-500 reps.

[TheRage93]

Back really aching, Mikey wants drugs
Do you usually have back issues man?

["Rodz"]

Do you usually have back issues man?

i had a bad injury but i meant i rather be on cycle now lol

[TheRage93]

i had a bad injury but i meant i rather be on cycle now lol
We want to see you on cycle now! Lol

["Rodz"]

Should be very very soon

["Rodz"]

Happy Mother's Day!!!!

Checks are in the mail I promise!!!!!


I will lay out the eating plan tonight, basic higher carbs on training days and low carbs on off days.

Training this week will start with legs...dun dun duuuuuun.

Going back to simple, legs, push, pull this week.













ps. there is no cheques

["Rodz"]

The week begins.


I've spent some time reading and watching Lee Labrada's Lean body trainer and have pulled some ideas from it.

As I mentioned earlier training will start with a pull, push and legs day, going 2 on and 1 off. Cardio sessions will be on off days as well as back/biceps/abs day.

My maintenance caloric intake is approx 3000 cal/day, we will see how i react to a 500 calorie deficit to start, i imagine as the doses kick in I should be able to increase my intake while still dropping fat.

Nutrition will be simple to start, 3 main meals, 1 shake and a snack each day, off the bat I'm not worried about timing, just trying to create the habit.

This will be my biggest cycle, with 6 weeks of a gram of test a week, before switching to 50 prop/50 tren a day for the following 4 weeks, along with clen, T3, and adex along the way.

I'm excited to give M4BTEAM's line a solid run.

[M4BTEAM]

Great plan Mike!

With our products supporting your goals you will be in the most amazing condition of your life after this cycle. Especially since you've never used a gram of T before, you will add mass and strength while cutting fat on the protocol that you have selected.

You should certainly be able to make some "WOW" factor changes!

[RichDC2]

OHH man you will be killin the ladies with that cycle!!! Good Luck Mike looks great. You will make making crazy changes with M4's stuff. I know I've said it before but especially their tren LOL. I can't wait to see the results!

[TheRage93]

Lol. You're gonna lean out so much.

["Rodz"]

Great plan Mike!

With our products supporting your goals you will be in the most amazing condition of your life after this cycle. Especially since you've never used a gram of T before, you will add mass and strength while cutting fat on the protocol that you have selected.

You should certainly be able to make some "WOW" factor changes!

I'm very excited to push to new limits, and see the changes and the strength gains!!!

["Rodz"]

OHH man you will be killin the ladies with that cycle!!! Good Luck Mike looks great. You will make making crazy changes with M4's stuff. I know I've said it before but especially their tren LOL. I can't wait to see the results!

i get a little aroused thinking about the tren.

["Rodz"]

Lol. You're gonna lean out so much.


I working to get some "HOLY FUCK" reactions

[s2h]

The week begins.


I've spent some time reading and watching Lee Labrada's Lean body trainer and have pulled some ideas from it.

As I mentioned earlier training will start with a pull, push and legs day, going 2 on and 1 off. Cardio sessions will be on off days as well as back/biceps/abs day.

My maintenance caloric intake is approx 3000 cal/day, we will see how i react to a 500 calorie deficit to start, i imagine as the doses kick in I should be able to increase my intake while still dropping fat.

Nutrition will be simple to start, 3 main meals, 1 shake and a snack each day, off the bat I'm not worried about timing, just trying to create the habit.

This will be my biggest cycle, with 6 weeks of a gram of test a week, before switching to 50 prop/50 tren a day for the following 4 weeks, along with clen, T3, and adex along the way.

I'm excited to give M4BTEAM's line a solid run.

why not run the tren at 75mg ed with the prop at 50mg?..better results imo..

["Rodz"]

why not run the tren at 75mg ed with the prop at 50mg?..better results imo..

Is that just for the more tren, there is alot of debate about how to dose those 2 together

[RichDC2]

In the comp for the last 4 weeks when I started Tren I did Prop 15mg ed and tren was 30mg ed. I barely had any sides. When i go up on test with nothing else I get sides. Maybe it was the ed shots IDK.
This go around will be 6 weeks prop at 30mg ed and tren at 50mg.

It's up to you and how you feel/look the best thing about the fast acting stuff is you can adjust quickly just pay attension to the sides.

["Rodz"]

Good point, there will be plenty of test e still in my system when i switch to tren/prop i can play around and see what feels best

["Rodz"]

It's leg day tonight, report to follow.

also another installment of "Ya I tapped it" is coming later.

Update-----no goodies arrived today ;(

[s2h]

Is that just for the more tren, there is alot of debate about how to dose those 2 together

more tren then test is the way too go..it all has to do with the type of compounds they are..a 50mg prop and 100mg tren ratio would even be better..and you will see much less of any sides from the tren that way..its all has to do with there anabolic to androgenic ratios..

its been proven in real world use many time:)

["Rodz"]

more tren then test is the way too go..it all has to do with the type of compounds they are..a 50mg prop and 100mg tren ratio would even be better..and you will see much less of any sides from the tren that way..its all has to do with there anabolic to androgenic ratios..

its been proven in real world use many time:)


Interesting!!!! Well the first 6 weeks are test e, so i have time to figure it out

["Rodz"]

a lil cougar that enjoys a solid beating while in the sack.

149970

["Rodz"]

Well walking sucks today lol

Legs

Leg extentions--3 warm up sets
Leg press---5 sets
Leg extentions--5 sets
Lying leg curls---5 sets
Standing calf raises---5 sets

Ill start listing weights during week 1 of the cycle.

Today is an off day so just some cardio later on

[TheRage93]

IMO for a cut, go with higher tren. If you're going for long term use and strength etc the switch the ratios.

["Rodz"]

IMO for a cut, go with higher tren. If you're going for long term use and strength etc the switch the ratios.

Well i will have 14ml total, so thats 50/day for 4 weeks, only way to adjust the ratio would be to drop the prop dose

["Rodz"]

Doing my first vid during cardio tonight!!!

Maybe 5-7 minutes

Post up any questions u want to be be answered here!!!!!!

[~Maz~]

~ Shout out for the awesome name change and sig update!! ~ :p

["Rodz"]

I hope you spanked that ass, Mike!

It was required, right over my knee as she squirmed and fought.

[RichDC2]

Mike what kind of Vid are we lookin for you doing Cardio w/ that fine cougar
or on a stair master? How about both!!!

["Rodz"]

Mike what kind of Vid are we lookin for you doing Cardio w/ that fine cougar
or on a stair master? How about both!!!


Lol the cardio is just me ill have to upload it tonight . Why cant i upload a vid from my phone i really didnt want them on youtube

[RichDC2]

Sometimes I email it to myself so I can go on my computer and then paste it from there. I am not that computer savy I'm sure there are better ways. Let us know what you do.

[TheRage93]

Doing my first vid during cardio tonight!!!

Maybe 5-7 minutes

Post up any questions u want to be be answered here!!!!!!
Do penis pumps actually work?

[TheRage93]

Well i will have 14ml total, so thats 50/day for 4 weeks, only way to adjust the ratio would be to drop the prop dose
Okay well fuck that lol. Stick to your original plan.

["Rodz"]

http://www.youtube.com/watch?v=TYL1LxknFjs

[RichDC2]

Nice vid mike very descriptive. What did you tape it with and how did you get it here?

["Rodz"]

Nice vid mike very descriptive. What did you tape it with and how did you get it here?

Iphone and a app called youtube capture, lets you vid then straight upload to youtube

["Rodz"]

Hoping my goodies arrive tomorrow so I can get rolling Monday.

["Rodz"]

Okay well fuck that lol. Stick to your original plan.

Good call lol

[TheRage93]

Lmfao BB you did not ask about Mikes dick lmao wow.

[RichDC2]

That is funny shite right there

["Rodz"]

This is like Aaron's Cardio Confessional vids... Cool idea!

I was testing what questions were off limits, looks like you'll answer pretty much anything, even gay stuff. We need to get Chadstallion in here!

lol people may not like the answers but ill give them

["Rodz"]

That is funny shite right there

Gotta have fun while doing this lol

["Rodz"]

I posted the vid on a Canadian Gay Chat Site and said Mike's looking for a husband!

Be prepared for this thread's view count to light up!


-.-

["Rodz"]

Lmfao BB you did not ask about Mikes dick lmao wow.


He has been fascinated with it since the M4B transformation challenge. It seemed funny until he offered to buy my blue boxer briefs......

["Rodz"]

Cool that you're thinking of competing in a bodybuilding show, men's physique would be easier... I suppose it depends on what look you achieve.

When you diet down you will definitely have enough muscle for men's physique, but hopefully the 1g of test will give more of a bodybuilding look so you could hit a BB show!



I don't want people to think MPD is a lazier route to go.................................







































.....but it is.

["Rodz"]

Hey once the woman with the stockings gave me a slutty lapdance and was grinding my cock until she came on them, the price went up.

["Rodz"]

Im gonna do the videos on sunday nights kinda a week in review then the question time, get your questions posted here for sundays show

[TheRage93]

Mike, how many women have you railed throughout your life? Have any of them been so loose that it felt like you were air humping nothing? It's like a complete workout physically AND mentally lol.

["Rodz"]

Mike, how many women have you railed throughout your life? Have any of them been so loose that it felt like you were air humping nothing? It's like a complete workout physically AND mentally lol.


Lol

["Rodz"]

Solid questions i may have to make this a 10 min vid

[RichDC2]

What is your motivation for doing this?

[TheRage93]

If your best friend had a beautiful wife and you noticed she was giving you signs that she desperately wanted to F@ck you behind his back, would you...

A) - Ignore the whole situation and pretend like nothing happened.

B) - Tell your best friend his wife has been making sexual advances towards you.

C) - Wait until your best friend was at work then screw her brains out.
If she's undeniably attractive "c", but I'd say she raped me as she held a gun to my head. Telling me to do it. And I will willingly do it lmao

[TheRage93]

Srsly though, have you ever tried to make these "protein" brownies, pancakes, crepes etc made from from protein powder? Looks sketchy lol, but people seem to be all about it when they have a sweet tooth.

["Rodz"]

Mike, when did you first discover the bodybuilding lifestyle and is there any other sports or athletic pursuits you have been serious about down the years?

You're known to be an extremely good cook and a connoisseur of health food and fine cuisine, but if you had no diet goals whatsoever... what would be your favorite meal?


If your best friend had a beautiful wife and you noticed she was giving you signs that she desperately wanted to F@ck you behind his back, would you...

A) - Ignore the whole situation and pretend like nothing happened.

B) - Tell your best friend his wife has been making sexual advances towards you.

C) - Wait until your best friend was at work then screw her brains out.


What is your motivation for doing this?


Srsly though, have you ever tried to make these "protein" brownies, pancakes, crepes etc made from from protein powder? Looks sketchy lol, but people seem to be all about it when they have a sweet tooth.


These are in , maybe 1 or 2 more folks

[TheRage93]

What about my penis pump and air hump question? Lol jk

["Rodz"]

What about my penis pump and air hump question? Lol jk


Thats a good one ill use that one on the feb 30th show

["Rodz"]

Off to hit chest, shoulders and tri's

This weeks video coming up tonight!!!

["Rodz"]

Happy long weekend to my Canadian friends!!!!

Today was Chest . shoulders, and tri's

Shoulder rehab moves

Incline fly----25x10, 40x10, 40x7--left shoulder started acting up
Hammer Wide press----1px12, 2px10, 2px8, 1p35x 8, 1p25x8, 1p10x8, 1p5x10

Incline smith machine narrow bench----115x12, 135x10, 185x8
tri pushdowns (3sets rope/3 sets v bar) 60x12,12,10,8,8,6

Hammer shoulder press-- after a couple reps my left shoulder said no more

Total time 41 min.

Normally i do shoulders before tri's not sure why I switched today but that wont work next time.

I can keep my shoulder out of tri work by keeping my arms tight to my side, which lets me grind out tri work last after my shoulder has given out.

["Rodz"]

http://www.youtube.com/watch?v=cN1DOkXPi-A

["Rodz"]

lol, ya played rugby in school, started as hooker, then out to the wing.

Even had a scottish team come over and kick our ass for a few days, I went through 3 jerseys in one game, had cleat marks in my back, and they gave us 4 days off after to recover. The closest game was 63-6, I got the only try early and paid for it the rest of the game.

["Rodz"]

Never knew you played Rugby, Mike... we played Rugby at school, lots of injuries, even saw a kid break his neck!

Forget the trimmer... let's see how hairy you can get. Hairy guys look more Alpha!


Too hairy = less likely to get laid

["Rodz"]

Wow that guys legs wont stop, great power. I used to get screamed at for cutting back in the middle lol

["Rodz"]

Getting some cooking done before Back and biceps, then Monday night RAW with the boys.


Pretty basic balanced meals this week. Using medium ground beef to help get to my macro goals, we will see where next weeks weight ends up, yesterday morn was 213.6

[RichDC2]

Cool vid Mike I actually watched it during my AM cardio

["Rodz"]

Cool vid Mike I actually watched it during my AM cardio


Awesome, glad u enjoyed

["Rodz"]

Back and Biceps

Not feeling great today, not sure why just very sluggish, but got some work in, not great but got it in.


Hammer lat pulldowns--1px10 x3
Hammer high row----1px10 x3
Hammer low row----1px10 x3

alt DB curls--35x10, 40x10, 40x6
v bar cable curls-- 3x15--didnt even look at where the pin was.


Tomorrow no weights just a cardio day, legs on wednesday.

[TheRage93]

Never knew you played Rugby, Mike... we played Rugby at school, lots of injuries, even saw a kid break his neck!

Forget the trimmer... let's see how hairy you can get. Hairy guys look more Alpha!
I cherish my pec hairs.

[TheRage93]

Too hairy = less likely to get laid
Too hairy in the pubic region yea.

["Rodz"]

Started the day with 30 min on the treadmil. Feeling good!!!!!


Went and did a store visit today, and decided to show the young'ens how we used to organize a warehouse.................................



FML, why is it my iphone can remind me of a time to do something but not remind me not to do something stupid.


Laying in bed, heating pad on my lower back, fighting the urge to crush up 5 Robaxacet platinum and do rails of it.


A night of rest and reschedule leg day for tomorrow.

[M4BTEAM]

Awesome Journal Mike!

The videos are excellent. It's a great way to follow your progress!

Good luck getting in shape, hopefully you can be in the best condition of your life by the end of this, it would be good to see you get on stage and do well.

["Rodz"]

Lol well i cant actually kick them, but i can work them pretty hard lol

["Rodz"]

I think between the robaxacet and smokin a bowl or two i should be able to hit legs tonight

["Rodz"]

That's probably worse than a kick. You should get one of those megaphones so that you're super loud when you shout at them... that would get their asses moving!

LOL my mouth is already a megaphone

http://thewashingtonfancy.com/wp-content/uploads/2013/01/man-yelling.jpg

["Rodz"]

Some interesting news regarding eating gluten free and diabetes

http://www.naturalnews.com/036038_gluten-free_diet_celiac_disease.html

["Rodz"]

New video Sunday night!!!!

Get you questions in!!!!

Training, nutrition, sex , drugs, life!!!

[TheRage93]

Hope you kicked their asses, Mike... a good hard kick up the ass is the best way to teach your employees!!!

Only kidding, but I remember when I was a 17 year old laborer, one old dude kicked me so hard up the ass I fell face first into a wheelbarrow of cement!
I used to work for UPS, I was a package handler. Worst Job I've ever had only getting paid 9/hr. the supervisor always told us to work harder and faster even though we were working our asses off. One day I snapped on him and made him load the boxes. Stupid cunt. Should've kicked his ass on the spot for being a prick. Pisses me off thinking about it lmao.

[TheRage93]

Anyway mike, how's everything going.

["Rodz"]

Anyway mike, how's everything going.


LOL, I'm alright, having some energy issues but pushing through.

As a boss I'm pretty clear and open with people, I set minimum expectations, and expect them to be reached, its not necessarily a number, but a level of performance, when its met the results will show.

[s2h]

I'm struggling with your avi Mike...and its too much like theRagging's avi...I feel like I need a water bucket or something......

I will put my sick and twisted mind to work on a recommendation....

Keep pushing along.....things will keep getting better and better..

[TheRage93]

LOL, I'm alright, having some energy issues but pushing through.

As a boss I'm pretty clear and open with people, I set minimum expectations, and expect them to be reached, its not necessarily a number, but a level of performance, when its met the results will show.

Yea totally, I understand that. It's just a big difference when treating the workers like complete shit just to get that impossible pay raise. We were already above performance and safety, way ahead of production too. These guys just wanted to reach a retarded number so they could get that pay huge raise. You seem cool enough though to know that difference though. I'm not saying all bosses are assholes, just the ones I had were assholes lol.

["Rodz"]

I'm struggling with your avi Mike...and its too much like theRagging's avi...I feel like I need a water bucket or something......

I will put my sick and twisted mind to work on a recommendation....

Keep pushing along.....things will keep getting better and better..


LOL nice maybe some soothing aloe gel would help.

I'm hoping better and better will start soon ;)

["Rodz"]

Yeah... We don't want people thinking you need to be on fire to post in here.

Maybe an avi of Mike doing cardio really fast, or I could put him on a bicycle with a giant female wrestler chasing him, or a posse of horny midgets, hmmm....


I see my days of having a bad ass avi are numbered.............


at least save it so we can bring it back.

["Rodz"]

Yea totally, I understand that. It's just a big difference when treating the workers like complete shit just to get that impossible pay raise. We were already above performance and safety, way ahead of production too. These guys just wanted to reach a retarded number so they could get that pay huge raise. You seem cool enough though to know that difference though. I'm not saying all bosses are assholes, just the ones I had were assholes lol.


I hear you, don't get me wrong I'm sure over the years employees have though I was an asshole..................







































they were the weak ones

["Rodz"]

If you like it we can do something different with Rage instead.... A real angry one like this:


http://25.media.tumblr.com/9f175afb4ac27c3fa934c0ea95ef97d5/tumblr_mkyjl4i7nm1r46dj3o1_400.gif



I've always pictured Rage as a 400lb black guy.

[TheRage93]

I've always pictured Rage as a 400lb black guy.
Lmfao! I'm actually as of now 235 pounds I compete in the 198s and 220s sometimes 242s in PL.

["Rodz"]

Lmfao! I'm actually as of now 235 pounds I compete in the 198s and 220s sometimes 242s in PL.

Well at least the black powerlifter part is right......

["Rodz"]

Freakin leg day!!!!

Many years and injuries ago I would relish this day. A day of primal rage, yelling and grunting with each rep, the day I load up plate after plate and push and drive it till I couldn't walk anymore.

Once my best body part, my favorite day of the week, now has had me dreading it. Once legs that made me a base stealing backcatcher in baseball, and a hooker that would help drive the scrum in rugby are now but 23" quads and 17" calves.

Today would be a humbling day that reminded me of a story from a pro, but I'll talk about that on Sunday nights cardio video.

Warm up---40 minutes on the treadmill, the plan was 15 minutes.

Leg extensions---60x10 3 sets
Hack squats---1p x10 3 sets

Standing leg curls (using the leg ext)---30x12 3 sets
Lying leg curls---50x10 3 sets

Standing calf raises---mid stack x 15 3 sets

This left me wobbling out of the gym.


Home now, and post workout shake is in

1 cup coconut milk
52g whey isolate
1 tbs NPB
1 tsp cinnamon


Tomorrow stars the cycle again as I resume a 2 on 1 off routine while still off the gas.

["Rodz"]

a little look into the dirty little hole which is my gym.


150616

The leg torture is in the dungeon

[s2h]

LOL, I'm alright, having some energy issues but pushing through.

As a boss I'm pretty clear and open with people, I set minimum expectations, and expect them to be reached, its not necessarily a number, but a level of performance, when its met the results will show.

some adderal or vyvance would be a good motivator:)

[s2h]

LOL nice maybe some soothing aloe gel would help.

I'm hoping better and better will start soon ;)

i just rubbed organic coconut oil on my balls..it didn't help..maybe some icy hot will do the trick...

["Rodz"]

some adderal or vyvance would be a good motivator:)

LOL, hey nothing is a better motivator than your next paycheck.

["Rodz"]

i just rubbed organic coconut oil on my balls..it didn't help..maybe some icy hot will do the trick...


Rub it on your head before you get your next blowjob, it's like giving your lady some dessert cock.

[s2h]

Freakin leg day!!!!

Many years and injuries ago I would relish this day. A day of primal rage, yelling and grunting with each rep, the day I load up plate after plate and push and drive it till I couldn't walk anymore.

Once my best body part, my favorite day of the week, now has had me dreading it. Once legs that made me a base stealing backcatcher in baseball, and a hooker that would help drive the scrum in rugby are now but 23" quads and 17" calves.

Today would be a humbling day that reminded me of a story from a pro, but I'll talk about that on Sunday nights cardio video.

Warm up---40 minutes on the treadmill, the plan was 15 minutes.

Leg extensions---60x10 3 sets
Hack squats---1p x10 3 sets

Standing leg curls (using the leg ext)---30x12 3 sets
Lying leg curls---50x10 3 sets

Standing calf raises---mid stack x 15 3 sets

This left me wobbling out of the gym.


Home now, and post workout shake is in

1 cup coconut milk
52g whey isolate
1 tbs NPB
1 tsp cinnamon


Tomorrow stars the cycle again as I resume a 2 on 1 off routine while still off the gas.
gotta start the leg rebuilding process somewhere..it will come in time..

interesting pwo shake..is that something you have always used pwo?

[s2h]

LOL, hey nothing is a better motivator than your next paycheck.
well unless your making min wage...

[s2h]

Rub it on your head before you get your next blowjob, it's like giving your lady some dessert cock.

yep..she bought the stuff..its actually has multiple uses:)

["Rodz"]

gotta start the leg rebuilding process somewhere..it will come in time..

interesting pwo shake..is that something you have always used pwo?


True def a humbling experience today, as for the shake it started from Dave's diet with the whey iso and NPB, then I had shitty tasting protein powder so the cinnamon helped, and the coconut milk is new as I'm avoiding most cow milk now.


https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc3/954760_532160953491896_1160352323_n.jpg

[s2h]

are you using natural coconut milk?..so the sugar free kind?..either way that shake has about 75-80g of protein in it roughly...are you on a keto type plan?

["Rodz"]

are you using natural coconut milk?..so the sugar free kind?..either way that shake has about 75-80g of protein in it roughly...are you on a keto type plan?


You dirty fucker!!! That was a trick to make me walk to my kitchen lol

It's called Coconut dream

1 cup
60 cal
7 fat
3 carbs (2 fiber/1 sugar)
.5 pro

So my shake is

cal----370
fat----12
carb---8
pro----56.5


Not really a keto plan, for now its an even plan to gauge what will work best, sometime I would use oats in it as well, but now I don't eat them due to gluten. I may use natural honey to get carbs in it, I simply forgot tonight.

[TheRage93]

Lol I'm not black ;)

["Rodz"]

Lol I'm not black ;)


Its ok latrell, we dont judge

["Rodz"]

My wife's on a diet so i've been rubbing low fat cottage cheese over my cock and balls for her to eat off... all those white chunks and lumps look like they were from some old dude who never shot his wad in 30 years.... looks kinda hot!!!


So ummmmm ur sayin ur cock looks like an old man has jerked off on u, and ur wife is licking it up?

["Rodz"]

Quick update from work....

FML I can barely walk

[TheRage93]

Its ok latrell, we dont judge
Lmfao Latrell

["Rodz"]

LOL no cardio will happen tonight, this morning is a little better.

Get some questions up for tonight's session!!!!!!

Tonight I may debut the actual name for the show!!!!

[M4BTEAM]

Q. What would be your ideal weight when your body fat is in single digits?

[~Maz~]

~ Couple of questions ...

If you could live anywhere in the world other than Canada where would it be??

Canadian bacon ... Never had it ... What is the big deal??

I know you like to cook so if you were to cook your last meal what would it be?? Starter, main course and pudding!! ~ ;)

["Rodz"]

Q. What would be your ideal weight when your body fat is in single digits?


~ Couple of questions ...

If you could live anywhere in the world other than Canada where would it be??

Canadian bacon ... Never had it ... What is the big deal??

I know you like to cook so if you were to cook your last meal what would it be?? Starter, main course and pudding!! ~ ;)


These are in keep'em comin

["Rodz"]

Ahhhhh Sunday


Got some cooking done, prepping a few meals for the week and using up some items I probably won't be using as I diet once the cycle begins.

These are my "Dude you better wrap your wiener"

I was craving hotdogs and found these ones called Natural selections, they are gluten free as well all natural. They are wrapped in a gluten free pancake and bound together with processed cheese, normally i would like shredded natural cheese but as I said were cleaning out the fridge of what I have.

150760

[RichDC2]

For tonight's vid
How do you like the clen? Do you feel it's working? How are you dosing it? Do you have the shakes or cramps?

How are you feeling with that high Test dose?

["Rodz"]

As alot of you know I'm not much of a morning person and with my schedule during the day I have to have food ready if I'm going to keep my diet on point.

So here is another pre-made breakfast to help my mornings go smooth.

My McFuckthatmuffin

Pretty much an egg McMuffin without the English muffin.


What you need

12 eggs
4 slices of Breakfast ham/turkey/bacon (I used ham this time)
6 slices processed (American) cheese (I usually use shredded real cheese)

1 muffin tin
1 oven
1 oven mitt (or heat resistant hands)

I put 1 egg per tray, let it cook for 5 minutes at 375ish then put the ham and cheese on it, and finished it off on broil.

Each one is approx 100 calories.

150763

["Rodz"]

For tonight's vid
How do you like the clen? Do you feel it's working? How are you dosing it? Do you have the shakes or cramps?

How are you feeling with that high Test dose?

I talked about clen in my first video it was only 40mcg day for 2 weeks, felt some nice energy but no shakes at that dose, starting next week it will be 80mcg so I will have a better idea then and will talk about it in the vid.

And the test hasn't started yet, just been waiting after the M4BTEAM sale for my goodies to be shipped out, should be able to start soon.

I am very excited to try the higher doses and for sure will address your questions as soon as I can.

["Rodz"]

Who's your all time bodybuilding hero?

What's the most stupid thing you've ever seen in the gym?

Do you think you'll ever settle down with a woman or do you enjoy sewing your wild oats too much to waste them all on just one woman?

lol some good ones here.

["Rodz"]

Who's your all time bodybuilding hero?

What's the most stupid thing you've ever seen in the gym?

Do you think you'll ever settle down with a woman or do you enjoy sewing your wild oats too much to waste them all on just one woman?


Shit i missed the stupidest thing ive seen at the gym, next week for sure

["Rodz"]

First workout of the week in.

Chest/shoulders/tris

As I mention in this weeks video I will not be doing any prehab moves prior to shoulders as everytime I do I have a shitty workout. I will do them a few days away form this workout.

Hammer wide bench--8 sets, 1p,1p,2p,2p,2p,2p,1p,1p
side laterals--3sets/20
Hammer sh press--3sets
Hammer tri dip--3 sets
Cable pushdowns--3sets plus 1 burnout set

Other than my cock being fully pumped, a tricep pump is my favorite.

Back, biceps and abs..... Abs whaaaat? Are next up.

["Rodz"]

This weeks episode is coming, it was rejected , I think cause its 15 minutes, I have some work to do lol.

["Rodz"]

OK problem solved, limit increased lol, trying again.

["Rodz"]

Fuuuuuuck

["Rodz"]

http://youtu.be/-5WTtThG0BQ

["Rodz"]

Omg omg omg omg


it's christmas, it's christmas!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[TheRage93]

BB your avi cracks me up lol

["Rodz"]

http://www.youtube.com/watch?v=34u0VBpdMig

["Rodz"]

Well my scripts of PureGear have arrived.

Doc has me starting this week with 600mg PureTest E

Weeks 2-6......1g PureTest E

Week 7.........100mg PureProp + 50mg PureTren A daily

Weeks 8-10....100mg PureProp +100mg PureTren A daily


T3 for my thyroid and clen for my breathing issues will follow shortly


Interesting the PureTest E is 300mg/ml a serving....

[TheRage93]

Well my scripts of PureGear have arrived.

Doc has me starting this week with 600mg PureTest E

Weeks 2-6......1g PureTest E

Week 7.........100mg PureProp + 50mg PureTren A daily

Weeks 8-10....100mg PureProp +100mg PureTren A daily


T3 for my thyroid and clen for my breathing issues will follow shortly


Interesting the PureTest E is 300mg/ml a serving....
yeaaaaaaaaa. Lets go! And yes the test e is 300mg/ml. It's amazing.

["Rodz"]

yeaaaaaaaaa. Lets go! And yes the test e is 300mg/ml. It's amazing.

A nice suprise for sure, more bang!!

["Rodz"]

Tonight we pin it to win it, then Back/Bi's

["Rodz"]

Just in ---- Doctor M4 sent a message:


150820



LMAO that is awesome

and of course I must follow doctors orders.

[RichDC2]

LOL you guys are funny!!

Mike are you going to split that test E up to twice a week or just the once a week?
I have had better success splitting it to twice when using any test e or c.

["Rodz"]

LOL you guys are funny!!

Mike are you going to split that test E up to twice a week or just the once a week?
I have had better success splitting it to twice when using any test e or c.

Twice a week Bro, I'm working on my excel sheet now, I should have it up in a bit.

["Rodz"]

Back, bi, abs

First pin last night, ass sore today, nothing out of the ordinary, but def a difference between these 300mg/ml ugl, from my 200mg/ml hrt shots.


Back on the Clen today 40mcg so far another 40 in a bit.


Wide grip pd's-----80,100,120,140 x 10
Hammer low row-----1p,1p25,2p x10
Vbar pd's------80,100,120 x10
Nautilius hypers------70,80,100 x 12

Seated Alt DB curls---5 sets
V bar cable curls----5 sets light just went each set to failing

Hanging knee raises 3 sets of 10, stopped when i could start to taste my pre workout meal, i ate to close to training.

["Rodz"]

Ok I think this will work to display this lolol.

Here is the basic plan, I'm still waiting on T3 and adex, I will edit this as they arrive, both will start right away.

150878

["Rodz"]

Here's a pic of the old Nautilus back hyper machine, felt nice and smooth

150880


and a great poster of the greatest of all time.

150881


I am the greatest!!! I'm young, I'm handsome, I'm fast. I can't possibly be beat. They all must fall in the round I call. I should be a postage stamp. That's the only way I'll ever get licked. The heavyweight champion of the world should be pretty like me. It ain't bragging if you can back it up. Float like a butterfly, sting like a bee. I'm so mean I make medicine sick. i shook up the world. Me! Whee!!!

["Rodz"]

Looks good, Mike!

I like that you're still throwing your hrt dose into the mix every 2 weeks. The more the better!

I have no choice with the hrt, i go in for the shots, so on those weeks i just take 800mg of PureTest E, then my 200mg of hrt test cyp to get my gram in

[TheRage93]

Do you feel as if the back hyper is helping your back issue? Getting in some blood flow and etc.

["Rodz"]

Do you feel as if the back hyper is helping your back issue? Getting in some blood flow and etc.

Today is the first time i used it in a very long time, right now my back feels tight, we will see how it is in the morning, but strengthening my lower back is very important to me. i'm still very tentative about back work.

["Rodz"]

It will be 2 years in late August since I hurt it.

Found this cool labeled pic of the spine

http://www.disabled-world.com/artman/uploads/spine.jpg


my issue was L4 L5, they referred to it as an impingement, not requiring surgery.

When I over use my back I feel it every time, slightly to the right side.

["Rodz"]

Well the slow steady rep pace i used for back yesterday def hit the muscle, quite a bit of muscle pain in my lats this morning, but not in my lower back, its just tight.

Next up is legs either tonight or tomorrow

Hrt of test cyp 200mg is today along with 80mcg clen

["Rodz"]

My staff is having a good laugh telling me my cooler alarm is going off. I'm using an old cell phone in the pocket of my cooler. I set the alarm for when its time to eat!!

["Rodz"]

Now armed with Pure Gear PureArmidex.

Plan updated, I'm going to try 1mg E3D to start.

["Rodz"]

150926Updated plan

[RichDC2]

Mike let us know how you feel as far as estro related in between those arimdex days. I'm curious how it effects people differently especially with high test.

["Rodz"]

Mike let us know how you feel as far as estro related in between those arimdex days. I'm curious how it effects people differently especially with high test.

I'm interested as well, I'm not totally sure what feeling I should be looking for except sensitive nips. I'm still holding fat on my chest, but unsure of what i feel could be some gyno, its almost like feeling an orange slice under the skin behind the nipple, its never been sore before so I thought 1 E3D would be a good start.

[RichDC2]

How do you know when to start prami with using tren? What to look for? From Heavy's writing as long as estro is controlled with ai you should be ok but still don't know what prolactin sides to look for

["Rodz"]

How do you know when to start prami with using tren? What to look for? From Heavy's writing as long as estro is controlled with ai you should be ok but still don't know what prolactin sides to look for

Maybe barry, s2h or joe d can jump in on that one, barry get those fuckers in here lol

["Rodz"]

There will be no floppy cock talk in this thread

[RichDC2]

No floppy cock anywhere on RX can't happen, we are humping stallions here!

[M4BTEAM]

Thanks for answering my question Mike. I think you could look incredible at around 200lb and very lean. It's good to have target and ultimate goals.

Looking forward to this weeks video!

["Rodz"]

No prob man

ok this weeks show

TWIM notes. (This week in Mike)

Supplement companies and how they market online

viewer questions -- so get them in now!!!

[TheRage93]

When your nips start leaking and you're erection is floppy like a dead snake....
This is exactly it actually. Erect ass nipples that start to leak suck. Happened to me once. Cock was floppier than a fish out the water

["Rodz"]

Shooting the vid in a couple hours, get your questions in!!

["Rodz"]

Didnt see those before doing this weeks vid, maybe next weeks.

Since this is on a bodybuilding forum, questions on training eating and drugs are all open game.

["Rodz"]

Leg day

warmup on treadmill 25 min

lying leg curls---40x10, 50x10, 60x10
standing legs curls---awkward
hack squat---1px10, 2px10, 2px10
mach leg press---150x10, 210x10, 310x10
leg ext---80x10, 90x10, 100x10

Actually forgot calves after walking up the stairs from the basement.
If my inability to walk today is any indication, tomorrow is gonna suck.


500mg PureTest e in the quad felt better than the glute shot, we will see how it is tomorrow, the glute shot was sore for 3 days.

["Rodz"]

I was ready with a load of perverted questions until you told Rage you don't want them, so I was going with general type questions this week so people can learn what you're all about.

I'll stick to training, eating and drugs for next week....

lol i didnt want it to turn into a lets see how rediculous of a question will mike answer thing, and i was bustin rage's balls, those black guys r so sensitive lol

Im good with a mix, id like to cover a few diff things with each show, i did the video for this week before i saw those, keep em comin.

["Rodz"]

http://youtu.be/-6Z05tZoLSs

[TheRage93]

Question of manhood: How strong are you? In the bench squat and dead lift. If you do them that is.

["Rodz"]

I might ask one Q from each category... training, drugs, sex and debauchery.

Debauchery questions could get pretty interesting, indulging in orgies, over-masturbation etc


LOL Deal!!!!

I'm here to have fun too, I've been told I'm pretty opinionated, and should've been banned along with the others a while back, luckily guys like Curt, JTP, and TBS liked me ;)

["Rodz"]

Question of manhood: How strong are you? In the bench squat and dead lift. If you do them that is.


this one is easy.....................I don't any of them. none of them are necessary to build muscle. All 3 moves put either my shoulder, and/or lower back at risk.

But I will bring this up in a video for sure.

["Rodz"]

Here's my updated hypothetical cycle ;)

151193

[RichDC2]

Mike do you aspirate?
What gauge sizes do you use to draw and inject?
Do you rub the sight after?
Have you even gotten the cough?
Thanks

["Rodz"]

Mike do you aspirate?
What gauge sizes do you use to draw and inject?
Do you rub the sight after?
Have you even gotten the cough?
Thanks

good ones, those will be in

[TheRage93]

lol i didnt want it to turn into a lets see how rediculous of a question will mike answer thing, and i was bustin rage's balls, those black guys r so sensitive lol

Im good with a mix, id like to cover a few diff things with each show, i did the video for this week before i saw those, keep em comin.
Lmao. I'm not black!

[M4BTEAM]

http://youtu.be/-6Z05tZoLSs

Great vid Mike!

Funny gym stories. It's incredible how dumb people are, no wonder gyms get guys to sign a waiver form at the front door.

["Rodz"]

Lmao. I'm not black!

Its all good Jermaine ;)

["Rodz"]

Great vid Mike!

Funny gym stories. It's incredible how dumb people are, no wonder gyms get guys to sign a waiver form at the front door.


Thanks, and yes these people need supervision

["Rodz"]

Wow on my way home, i think i took to much advil extra strength, feeling sick, the combo of injection pain plus quad training pain has me thinkin MPD isnt such a bad idea.

["Rodz"]

Feelin bettet today, still have a crazy leg pump, should be able to hit upper body tomorrow

["Rodz"]

This coming weeks show topic will be:

Supplement companies and how they market online.

also viewer questions always welcome!!

["Rodz"]

There should be a "Mike's Rant" section in each vid where you go berzerk about something!


I do like to rant lol, I'd like to keep the vids around 10 mins at most and sometimes I ramble lol

[TheRage93]

This supplement topic should be awesome. Marc Lobliner went on a rant about one of MHPs products it was so funny. Basically called them out on there BS.

["Rodz"]

This supplement topic should be awesome. Marc Lobliner went on a rant about one of MHPs products it was so funny. Basically called them out on there BS.


I'll have to find that one.

I'm not getting into products themselves, many know my views on "supplements", this is more a comparison of how companies conduct themselves on forums.

["Rodz"]

So I hobbled my ass to the gym for chest, tris and shoulders lol.

Hammer wide press---6 sets.
Incline DB press--- 3 sets

Side laterals---4 sets
Hammer shoulder press---3 sets

Alt DB curls---6 sets

20 min on the treadmill, some of it was awkward lol, def need to re-look at how I'm training now, I really don't have the time to be basically immobile for 3 days.

[RichDC2]

Whats wrong with the training Mike? Injuries?

["Rodz"]

I meant to say leg training, i need to recondition them, maybe higher reps to get them used to training again without destroying them

[TheRage93]

I'll have to find that one.

I'm not getting into products themselves, many know my views on "supplements", this is more a comparison of how companies conduct themselves on forums.
Yea it had to do with mayostatin inhibition. Lol, funny video.

["Rodz"]

Week 3 starts today!!!

Chest/shoulders and some cardio.

PureTest E 1g, switching over to ECA this week, plus some adex.

Video will be filmed tonight, may not upload till tomorrow.

Talking supps and answering questions.

[TheRage93]

Great to hear man! Can't wait for the video.

["Rodz"]

I accidently deleted it!!! Redo tonight

[TheRage93]

LOL. I was wondering what happened.

["Rodz"]

On the road this week!!!!

Will be catching up on posting my training later tonight or tomorrow.

[RichDC2]

hahahaha!!

[TheRage93]

Mike's still on the road. He'll be back sometime next Tuesday...


http://upload.wikimedia.org/wikipedia/commons/a/a0/Ledo_Burma_Roads_Assam-Burma-China.gif

LOL! That road can kiss my ass!

["Rodz"]

LMAO, thats what it felt like!!!!!

Back home today and caught up on yesterdays test shot, so I'm done 3 weeks of Puretest E 300.

A total of almost 3 g so far, sex drive is up, better morning wood, unsure of any gym differences yet as this week was a few workouts in the fitness centers of Holiday Inns.

With dumbells only to 25lbs it was a little challenging but I did try a lying cable bicep curl with a lat pulldown bar lololol.

I have to re shoot last weeks video again so I can get it up, I started doing it again while I was driving, I thought it would be cool, until I realized my phone fell off my cup holder about 10 seconds in as I rambled for a few minutes. FML

Hoping to have it up tomorrow night.

[TheRage93]

LMAO, thats what it felt like!!!!!

Back home today and caught up on yesterdays test shot, so I'm done 3 weeks of Puretest E 300.

A total of almost 3 g so far, sex drive is up, better morning wood, unsure of any gym differences yet as this week was a few workouts in the fitness centers of Holiday Inns.

With dumbells only to 25lbs it was a little challenging but I did try a lying cable bicep curl with a lat pulldown bar lololol.

I have to re shoot last weeks video again so I can get it up, I started doing it again while I was driving, I thought it would be cool, until I realized my phone fell off my cup holder about 10 seconds in as I rambled for a few minutes. FML

Hoping to have it up tomorrow night.

Yea you won't notice most gym difference til about week 4-5 with those long esters. But they'll pop out good.

["Rodz"]

Week 4 has begun.

Hit chest and shoulders tonight, lots of hammer benchs and presses along with rev pec deck for rear delts.

Going to see what 2900 cal per day results in , I was down about 1 pound this week.

With it being week 4 there is 3 weeks left of the first phase of this cycle of 1g/wk of test e, since I don't have any ephedra this week I will use the old version of Adrenna I still have. It was called Addelin then and really packs a punch. Next week is back on the clen.

Foods this week will include:

Rice
Rice pasta
Lean ground beef
Pork loin
Eggs
bacon
beans
corn.

My video is done but its 24 minutes and uploading slower than I feel like waiting for , so I'll do it tomorrow.

I covered what I think of how supp companies market on forums, along with a few viewer questions.

[TheRage93]

Lol 24 minutes holy fuck man haha.
Hey, do you like sweet potato as a carb?

["Rodz"]

Not a fan of sweet potato, mostly rice, i just found this rice pasta, its a nice change.

Just getting home from my friends place, she had me come over to unwrap my bday present ;)

Trying to upload this weeks vid but my wifi keeps cutting out!!!

["Rodz"]

Well finally got some shit done today lol, I had a zillion tupperware containers to wash!!!

Tonight will be some Bday Back and ab work.

After that gonna prep food for the rest of the week, looks like I'm starting to add water weight from the big increase in test, I will get my weight tomorrow morning while fasted.

Speaking of vascularity, lol, I have a little vein action going on my inner forearm. Looks like the HIIM has been working.

["Rodz"]

aaaaand back is done, I'm lowering the number of moves and raising the volume.

WG pulldowns---100x10,110x10,120x10,130x10,140x10,150x7
Hammer rows----1p x12, 1p x12, 1p x12, 2p x10, 2p x10, 2p25 x8
NG Vbar pulldowns---130x10, 130x8, 120x8, 110x9, 110x8, 100x9
Hyper machine----(pin near the middle) 3 sets 12

Hanging knee raises 3 sets 10

Not gonna lie, i hate ab work lol

[RichDC2]

Are you at 1g now?

["Rodz"]

Are you at 1g now?


Mmmmm yes

Week 1 was 800mg
Weeks 2-6 1g

Im in week 4 now

[RichDC2]

How is it? Big difference from say trt or even half that dose?
Libido and strength way up at that dose?

["Rodz"]

How is it? Big difference from say trt or even half that dose?
Libido and strength way up at that dose?

Libido is def up, i do get anxiety and starting to notice it, this week the strength should rise

["Rodz"]

http://youtu.be/PTZ1BaMYgEw

this weeks rant

[RichDC2]

LOL watch the line on the tren, it will be lowering! You will get this feeling like you just want to breed!

["Rodz"]

LOL watch the line on the tren, it will be lowering! You will get this feeling like you just want to breed!

I am currently recruiting dick security for myself. A couple of back ups so I don't need to do anything crazy................well crazy is ok, just not fat or ugly.

["Rodz"]

I can admit it, today is my favorite day to train.

You wanna know why?

Cause it was mothafuckin ARM DAY!!!!!

All of our lives we are genetically predisposed to loving the power of arm day.

When you were 6 yrs old and someone said "make a muscle" what did you do?

Did you do a lat spread? Did you flex your calves? (mine are almost 18" so fuck you)

No you gave out tickets to the GUN SHOOOOOOOOOOOOOOOOOOOOOOW!!!


Alt DB curls----8 sets--25,35,45,50,45,35,25,20
low cable concentration curls---light weight pretty much 1 long rest/pause til 1 hate 1 plate pinned for 5 reps

Alt DB hammer curls---5 sets---the last one was not pretty lol

Close grip bench---bar, 115, 135, 225 (1) 135, 115
Hammer dip---1p, 2p, 1p35, 1p25, 1p
vbar pushdowns---1 long ass drop set


5 good minutes of flexing in the mirror, pump was retarded, my testarosa may just be starting to kick.

25 min on the treadmill.


Eats are good this week, I have made some sexy lasagne (with gluten free rice noodles), sheppards pie, eggs and bacon to start the day, and a shake post workout (whey iso/honey)

I think I'll do pics at the end of week 6, that's where I switch from PureTest E 300 to Prop and tren, mmmmmmmm tren.

[TheRage93]

Lulzies. I always flexed my chest and triceps :p

[TheRage93]

Tren is going to seriously dry you up, I'm actually hoping on it in 2 weeks. Strength goes up, dries you up, is 10x more androgenic than testosterone... I'm so excited lol

["Rodz"]

Tren is going to seriously dry you up, I'm actually hoping on it in 2 weeks. Strength goes up, dries you up, is 10x more androgenic than testosterone... I'm so excited lol

Yes I'm excited as well, I have to say I'm noticing improved recovery already, my triceps are good enough to hit chest and shoulders again today!!!

[TheRage93]

Yes I'm excited as well, I have to say I'm noticing improved recovery already, my triceps are good enough to hit chest and shoulders again today!!!
Awesome! Noticing much water retention at all from the test?

["Rodz"]

I think so ill see on tomorrows weigh in

["Rodz"]

Omg 7 lbs of muscle!!!!

lol so it looks like i am retaining some water, im up to 222 this morning, recovery is way up, time to increase the training frequency, we will see the strength increase tonight as im gonna up the weights

[TheRage93]

Omg 7 lbs of muscle!!!!

lol so it looks like i am retaining some water, im up to 222 this morning, recovery is way up, time to increase the training frequency, we will see the strength increase tonight as im gonna up the weights
Lol happened to me too. Gained 20 pounds got strong as fuck, lowered dose, lost weight but kept most strength. What're you doing tonight for lifting?

["Rodz"]

Lol happened to me too. Gained 20 pounds got strong as fuck, lowered dose, lost weight but kept most strength. What're you doing tonight for lifting?

tonight is chest shoulders and tris, i had a friend over today, wood and stamina are strong. Ejaculation overly delayed though lol.

looking to see if i can increase the volume before jumping up in weight to avoid the joint pain, this is usually the time i do something stupid to hurt myself

[TonyElTigre]

Mike I think you should do a similar journal with your diet and nutrition so that we can get a good look at your schedule. How many meals per day do you eat? What are your macros? How much protein carbs and fats?

["Rodz"]

Mike I think you should do a similar journal with your diet and nutrition so that we can get a good look at your schedule. How many meals per day do you eat? What are your macros? How much protein carbs and fats?

I do post it occasionally in here, but will get more detailed with it in the following weeks, thanks

[RichDC2]

Did your "friend" enjoy the chemically enhanced performance lol

["Rodz"]

Did your "friend" enjoy the chemically enhanced performance lol


She likes the increase in aggression and the low growling when im about to cum.

["Rodz"]

Today i'm kinda cranky although it was a good day at work.

Usually I sleep really well after a solid fuck session. Give or take about an hour and a half with a few breaks. Im 38 not 18 lol. The difference is a young guy brags that he fucked her 4 times, at my age she brags that I fucked her till she was done.

Anywhoooo, I didn't sleep, instead I stayed up for a while and tried to rub a few more out, then went for espresso.

A nice lil posh coffee house I like with cute servers. I've learned that a womans mind may want a nice sensitive guy, but thier body wants an alpha male, this woman has served me before and im always flirty, but i barely said a word as she hung out at my table awkwardly trying to chat until her boss glared at her to get back to work. Its like she could smell that I just had sex and wanted it too.

["Rodz"]

Oh ya the cranky day,

My ass hurts like a motherfucker, still sore from thursday and now sore from yesterday, the 300 is legit but FML .

So i barely sat today except on my heated car seat, but got some chest, shoulders, tris in.

Strength is up, im a shitt bencher even on the hammer cause of my shoulder but repped out 2p with relative ease, did 3 sets then 2 more with another quarter

Shoulder of course was sore but 4 sets of laterals and 4 sets of hammer press.

I wanted to get some close grip bench in but this old guy mustve rented th smith machine for the day.

Repped out on rope pushdowns drop sets till i got 3 reps with only 1 plate pinned.

im gonna eat and smoke a bowl and hopefully sleep

[RichDC2]

Mike have you tried pinning high up on the cheek and slightly to the side? It helps alot with the sitting and moving around.

["Rodz"]

I have, i think its a combo of the volume and concentration, only 3 more shots before the switch to tren and prop

["Rodz"]

Wahoo day off tomorrow!!!!


Today though was back and biceps.

I re watched Kevin Levrone's Maryland muscle machine and thought I'd bring out the behind the neck pulldowns. Not bad, I was able to get a nice squeeze at the bottom of each rep and I only smacked myself in the head once.

Close grip hands facing pulldowns, followed by hammer low rows, strength is moving up as I can get 7-8 reps with 3 plates a side. My reps are explosive on the positive, squeeze at the top, and slow on the negative. Finished up with the hyper machine, I'm happy with the nice tight feeling and burn in my lower back but no pain!!!!


I wanted to change up bi's a little so I went to do EZ preachers.................well the bench they have I can't reach to pick up the bar LMFAO, so I stood in front of it and leaned back on the slanted pad and did a modified standing reclined ez bar curl, 6 good sets, I'm pretty stoked to see some vainage coming across my right bicep and forearm.

Moved to hammer curls but my shoulder started to ache, but cable hammers with a rope were ok, so I hit 5 sets of those, since I was so happy seeing veins other than on my cock, I did 4 sets of behind the back wrist curls on the smith machine to finish up.

[RichDC2]

wrists curls FTW!!!

["Rodz"]

wrists curls FTW!!!

Fuck ya, they burn man they burn!!!!

[Taylor Normandeau]

Shameless whore