GymBunny
06-23-2009, 06:39 PM
Do you think I may be eating too much? I am actually following Dave's keto diet for women. I am eating every 3- 3.5 hours 5 times a day. I am 5ft 4in and 125lbs. I am looking to harden my muscle and I weight train 5 days a week and two days are cardio only and abs. Any suggestions or input from any of you veterans? This is the exact diet plan I have been following since last Wednesday. Please any of you, what are your thoughts on this. I am open to your feedback. I am just trying to figure out if I am eating too much.
This is the plan- I have revised and would appreciate any comments or input.
MEAL #1
2 whole (OMEGA-3) Eggs with 4 egg whites
MEAL #2
27g Whey protein Isolate with 1 tablespoon all natural peanut butter
MEAL #3
6oz chicken with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (different nut each day)
MEAL #4
5oz salmon or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Mac Nut Oil and red wine vinegar
MEAL #5
27g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 4 whites
**** I have not had a cheat meal yet. Do you think I should wait two weeks till I work out the kinks?
I appreciate any advice or tweaks to my plan that you think could possibly benefit me
This is the plan- I have revised and would appreciate any comments or input.
MEAL #1
2 whole (OMEGA-3) Eggs with 4 egg whites
MEAL #2
27g Whey protein Isolate with 1 tablespoon all natural peanut butter
MEAL #3
6oz chicken with 1/4-cup (1oz) cashew nuts, or almonds, or walnuts (different nut each day)
MEAL #4
5oz salmon or RED MEAT with a green salad (no tomatoes, red peppers, or carrots) with 1 tablespoon of Mac Nut Oil and red wine vinegar
MEAL #5
27g Whey Protein Isolate with 1 tablespoon all natural peanut butter or 2 whole (OMEGA-3) EGGS with 4 whites
**** I have not had a cheat meal yet. Do you think I should wait two weeks till I work out the kinks?
I appreciate any advice or tweaks to my plan that you think could possibly benefit me