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Biggie973
06-25-2009, 09:03 AM
A power-packed breakfast to start your day

INGREDIENTS

2 frozen whole grain pancakes
1 tbsp natural peanut butter
1 banana, sliced
1 cup nonfat milk

INSTRUCTIONS

Heat pancakes in a microwave or toaster oven, according to package directions. Spread peanut butter over each pancake and top with banana slices, stacking them as you go. Enjoy with a cold glass of milk.

NUTRITION INFORMATION

CALORIE COUNT: 450
PROTEIN: 18 g
CARBS: 72 g
FAT: 12 g
SAT FAT: 2 g
TOTAL PREP TIME: 15 MINUTES