Biggie973
06-25-2009, 08:03 AM
A power-packed breakfast to start your day
INGREDIENTS
• 2 frozen whole grain pancakes
• 1 tbsp natural peanut butter
• 1 banana, sliced
• 1 cup nonfat milk
INSTRUCTIONS
Heat pancakes in a microwave or toaster oven, according to package directions. Spread peanut butter over each pancake and top with banana slices, stacking them as you go. Enjoy with a cold glass of milk.
NUTRITION INFORMATION
CALORIE COUNT: 450
PROTEIN: 18 g
CARBS: 72 g
FAT: 12 g
SAT FAT: 2 g
TOTAL PREP TIME: 15 MINUTES
INGREDIENTS
• 2 frozen whole grain pancakes
• 1 tbsp natural peanut butter
• 1 banana, sliced
• 1 cup nonfat milk
INSTRUCTIONS
Heat pancakes in a microwave or toaster oven, according to package directions. Spread peanut butter over each pancake and top with banana slices, stacking them as you go. Enjoy with a cold glass of milk.
NUTRITION INFORMATION
CALORIE COUNT: 450
PROTEIN: 18 g
CARBS: 72 g
FAT: 12 g
SAT FAT: 2 g
TOTAL PREP TIME: 15 MINUTES