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HARDCOREB
02-17-2009, 01:51 AM
1/2 cup of quick oats
1/2 - 3/4 cup of egg whites
1 tsp. of brown sugar-twin
1/2 tsp. of cinnamon
chopped almonds or cashews
Splash of water

-Mix up and let batter sit for 5min.

-Grease frying pan with olive oil or mct oil and add batter.

-Flip twice

-Top with diabetic maple syrup or peanut butter and enjoy!!!:D

chucksm00th
02-17-2009, 12:30 PM
Protein Pancakes

(in blender)
1/2 cup cottage cheese (fat free)
1/2 cup dry oats
1 tablespoon vanilla extract
1 cup eggwhites
2 packets of splenda
tsp fiber

blend

chill for 3 minutes( this helps thicken)

Use WaldenFarms sugar free syrup

37 protein
31 carbs

substitute whole eggs if you want fat in them enjoy!
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thenameisrob
02-22-2009, 04:32 PM
Protein Pancakes

(in blender)
1/2 cup cottage cheese (fat free)
1/2 cup dry oats
1 tablespoon vanilla extract
1 cup eggwhites
2 packets of splenda
tsp fiber

blend

chill for 3 minutes( this helps thicken)

Use WaldenFarms sugar free syrup

37 protein
31 carbs

substitute whole eggs if you want fat in them enjoy!
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never seen them with cottage cheese before. How long do these keep?

red barraca
02-22-2009, 08:45 PM
offseason use the whole friggin egg.

indianamonster1986
02-22-2009, 08:48 PM
never seen them with cottage cheese before. How long do these keep?


Those are the only kind I've seen.

indianamonster1986
02-22-2009, 08:49 PM
But if I'm goin have pancakes in the off-season I'm just gonna eat regular pancakes!!!

jixxxer
03-18-2009, 03:06 PM
but if i'm goin have pancakes in the off-season i'm just gonna eat regular pancakes!!!

you've got that right!