View Full Version : Clean Off-Season Protein Pancakes
HARDCOREB
02-17-2009, 12:51 AM
1/2 cup of quick oats
1/2 - 3/4 cup of egg whites
1 tsp. of brown sugar-twin
1/2 tsp. of cinnamon
chopped almonds or cashews
Splash of water
-Mix up and let batter sit for 5min.
-Grease frying pan with olive oil or mct oil and add batter.
-Flip twice
-Top with diabetic maple syrup or peanut butter and enjoy!!!:D
chucksm00th
02-17-2009, 11:30 AM
Protein Pancakes
(in blender)
1/2 cup cottage cheese (fat free)
1/2 cup dry oats
1 tablespoon vanilla extract
1 cup eggwhites
2 packets of splenda
tsp fiber
blend
chill for 3 minutes( this helps thicken)
Use WaldenFarms sugar free syrup
37 protein
31 carbs
substitute whole eggs if you want fat in them enjoy!
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thenameisrob
02-22-2009, 03:32 PM
Protein Pancakes
(in blender)
1/2 cup cottage cheese (fat free)
1/2 cup dry oats
1 tablespoon vanilla extract
1 cup eggwhites
2 packets of splenda
tsp fiber
blend
chill for 3 minutes( this helps thicken)
Use WaldenFarms sugar free syrup
37 protein
31 carbs
substitute whole eggs if you want fat in them enjoy!
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never seen them with cottage cheese before. How long do these keep?
red barraca
02-22-2009, 07:45 PM
offseason use the whole friggin egg.
indianamonster1986
02-22-2009, 07:48 PM
never seen them with cottage cheese before. How long do these keep?
Those are the only kind I've seen.
indianamonster1986
02-22-2009, 07:49 PM
But if I'm goin have pancakes in the off-season I'm just gonna eat regular pancakes!!!
jixxxer
03-18-2009, 02:06 PM
but if i'm goin have pancakes in the off-season i'm just gonna eat regular pancakes!!!
you've got that right!
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