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Biggie973
06-27-2009, 07:43 AM
Post-workout shake

Ingredients:
1 scoop chocolate whey protein powder
1 scoop chocolate soy protein powder
2 tbsp. chocolate syrup (such as Nesquik)
1 1/2-2 cups fat-free (skimmed) milk

Put all ingredients in a shaker cup. Shake well.

Nutrition Facts:Serves One
486 calories, 62g protein, 52g carbs, 3g fat.