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Biggie973
06-27-2009, 07:48 AM
Post-workout shake

Ingredients:
2 100 Calories packs Oreo Thin Crisps
1 cup 1% milk
1 scoop vanilla whey protein powder

Directions:
Put all ingredients in a blender.

Nutrition Facts: Serves one
387 calories, 30g protein, 51g carbs, 6g fat