Biggie973
06-27-2009, 06:48 AM
Post-workout shake
Ingredients:
2 100 Calories packs Oreo Thin Crisps
1 cup 1% milk
1 scoop vanilla whey protein powder
Directions:
Put all ingredients in a blender.
Nutrition Facts: Serves one
387 calories, 30g protein, 51g carbs, 6g fat
Ingredients:
2 100 Calories packs Oreo Thin Crisps
1 cup 1% milk
1 scoop vanilla whey protein powder
Directions:
Put all ingredients in a blender.
Nutrition Facts: Serves one
387 calories, 30g protein, 51g carbs, 6g fat