View Full Version : Help..where is the keto diet
ezlimitz
06-27-2009, 08:22 PM
Hi Guys...
Obv new to the site and trying to find my way around...great site.
Please show me where I can find the keto diet..been looking but??
Thanks
Terry
Frosty
06-27-2009, 11:24 PM
If you mean Palumbo's Diet, here it is:
After being asked 1000x.........here's the PALUMBO DIET (for 200lb man)
MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don’t need to be the Omega-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ½ tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ½ tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ½ tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites
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