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Biggie973
06-28-2009, 01:04 PM
This is a post-workout shake

Ingredients:
1 scoop vanilla whey protein powder
3 tbsp. maple syrup
1 cup nonfat or fat-free milk

Put all ingredients in a shaker cup. Shake well.

Nutrition Facts: Serves One
326 calories, 28g protein, 53g carbs, 0g fat

The Big Sexy
06-28-2009, 01:29 PM
huh... interesting!