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Biggie973
06-29-2009, 12:43 PM
This is a pre-workout drink.

Ingredients:
2 cups water
1 scoop vanilla whey protein powder
1/3 cup apple pie filling
3 whole-wheat graham crackers, crumbled

Put all ingredients in a blender. Blend well.

Nutrition Facts: Serves One
245 calories, 22g protein or whatever you 1 scoop is. 37g carbs, 1.5g fat.

The Big Sexy
06-29-2009, 12:46 PM
Where do you come up with these?!? LOL - they sound damn good!

Biggie973
06-29-2009, 01:29 PM
Sometimes you look at other recipes & revamp them. Most recipes are trial & error.

ironwarrior22
06-29-2009, 02:57 PM
Nice recipe that sounds quite good I will try it.