View Full Version : Apple Pie shake

06-29-2009, 11:43 AM
This is a pre-workout drink.

2 cups water
1 scoop vanilla whey protein powder
1/3 cup apple pie filling
3 whole-wheat graham crackers, crumbled

Put all ingredients in a blender. Blend well.

Nutrition Facts: Serves One
245 calories, 22g protein or whatever you 1 scoop is. 37g carbs, 1.5g fat.

The Big Sexy
06-29-2009, 11:46 AM
Where do you come up with these?!? LOL - they sound damn good!

06-29-2009, 12:29 PM
Sometimes you look at other recipes & revamp them. Most recipes are trial & error.

06-29-2009, 01:57 PM
Nice recipe that sounds quite good I will try it.