Apple Pie shake

[Biggie973]

This is a pre-workout drink.

Ingredients:
2 cups water
1 scoop vanilla whey protein powder
1/3 cup apple pie filling
3 whole-wheat graham crackers, crumbled

Put all ingredients in a blender. Blend well.

Nutrition Facts: Serves One
245 calories, 22g protein or whatever you 1 scoop is. 37g carbs, 1.5g fat.

[The Big Sexy]

Where do you come up with these?!? LOL - they sound damn good!

[Biggie973]

Sometimes you look at other recipes & revamp them. Most recipes are trial & error.

[ironwarrior22]

Nice recipe that sounds quite good I will try it.