View Full Version : Teriyaki Pork Loin Chops

06-29-2009, 12:40 PM
Ingredients: Serves 2

2 8-oz. (1/2-inch thick) pork loin chops, center cut
1/4 cup teriyaki marinade sauce
1 1/2 tsp. crushed garlic
1/2 cup finely chopped onions
Nonstick cooking spray

In a ziploc bag, combine pork with teriyaki marinade, garlic & onions. Refrigerate overnight, turning occasionally. Grill pork on a grill rack coated with nonstick cooking spray for four minutes per side, or until just cooked through.

Nutrition Facts: Per Serving
487 calories, 70g protein, 6g carbs, 19g fat

Side Dish:Serve with grilled veggies to get lean, or a large potato to gain mass.