Biggie973
06-29-2009, 12:40 PM
Ingredients: Serves 2
2 8-oz. (1/2-inch thick) pork loin chops, center cut
1/4 cup teriyaki marinade sauce
1 1/2 tsp. crushed garlic
1/2 cup finely chopped onions
Nonstick cooking spray
Directions:
In a ziploc bag, combine pork with teriyaki marinade, garlic & onions. Refrigerate overnight, turning occasionally. Grill pork on a grill rack coated with nonstick cooking spray for four minutes per side, or until just cooked through.
Nutrition Facts: Per Serving
487 calories, 70g protein, 6g carbs, 19g fat
Side Dish:Serve with grilled veggies to get lean, or a large potato to gain mass.
2 8-oz. (1/2-inch thick) pork loin chops, center cut
1/4 cup teriyaki marinade sauce
1 1/2 tsp. crushed garlic
1/2 cup finely chopped onions
Nonstick cooking spray
Directions:
In a ziploc bag, combine pork with teriyaki marinade, garlic & onions. Refrigerate overnight, turning occasionally. Grill pork on a grill rack coated with nonstick cooking spray for four minutes per side, or until just cooked through.
Nutrition Facts: Per Serving
487 calories, 70g protein, 6g carbs, 19g fat
Side Dish:Serve with grilled veggies to get lean, or a large potato to gain mass.