PDA

View Full Version : Cherry Shake



Biggie973
06-29-2009, 01:45 PM
This is a pre-workout shake

Ingredients:
1/2 cup low-fat (1%) milk
1/2 scoop vanilla whey protein powder
1/2 scoop vanilla soy protein powder
1 cup frozen cherries
1/2 cup 2% Greek yogurt

Put all ingredients in a blender. Blend well.

Nutrition Facts: Serves One
347 calories, 40g protein, 39g carbs, 6g fat.

Mudpro69
06-29-2009, 01:48 PM
Biggie, they all sound so good. Do you think that you can keep them to one thread so we can easily find them later....Thanks

Biggie973
06-29-2009, 01:52 PM
Biggie, they all sound so good. Do you think that you can keep them to one thread so we can easily find them later....Thanks

I'll try but I want people to see recipes that they might wanna try so, I put them all under one thread, you'd have to scan the whole thread for one item. That might be a pain in the butt for other people.

Mudpro69
06-29-2009, 02:59 PM
I'll try but I want people to see recipes that they might wanna try so, I put them all under one thread, you'd have to scan the whole thread for one item. That might be a pain in the butt for other people.

Ohhhh, OK. That makes more sence than my request....