Biggie973
07-01-2009, 09:24 AM
This drink is for mass gaining.
Ingredients:
1 cup low-fat (1%) milk
1 medium banana
2 Tbsp. creamy peanut butter
1 scoop casein protein
Put all ingredients in blender & mix well.
Ingredients:
1 cup low-fat (1%) milk
1 medium banana
2 Tbsp. creamy peanut butter
1 scoop casein protein
Put all ingredients in blender & mix well.