View Full Version : Tofu Breakfast Burrito

07-01-2009, 09:47 AM

1/2 medium onion, chopped
2 tsp. curry powder
1 lb. firm tofu, crumbled
1 bell pepper, chopped
2-3 small baked potatoes, cubed
4 whole-wheat tortillas
12 oz. salsa
Cooking spray

Quick Tip:
If you don't have any leftover baked potatoes, use fresh potatoes & saute for approximately 10 minutes.

Preheat a small skillet over medium heat. Lightly cover skillet with cooking spray, then add onions & saute until golden brown. Add in peppers, curry powder & continue sauteing until vegetables are soft. Crumble tofu into skillet & add chopped potatoes, then stir. To assemble burritos: Place 1/3 cup of filling mixture in a whole-wheat tortilla, roll up & top with salsa. Serve warm. Serves two burritos for two people.

Nutrition Facts per serving:
406 calories, 20g protein, 58g carbs, 12g fat