the big 3

[robert da strongman]

powerlifting...

bench press
deadlift
squat


if you compete or have competed, how did you train?
westside or something else?

did you specialize in one lift?

gear or raw?

[tjoe]

tried all sorts of training.
not much gear.
best numbers were all done RAW... not even a belt
S - 550
B - 410
D - 655

Currently into strongman stuff and I'm prepping for a comp in may. after that... who knows :)

[robert da strongman]

i started getting into powerlifting but my trainer was a pro strongman....

i have coached special olympics powerlifters.

used westside....my strongman training is a hybrid of mike miller's ESP training.

[greuceanu]

powerlifting...

bench press
deadlift
squat


if you compete or have competed, how did you train?
westside or something else?

did you specialize in one lift?

gear or raw?

Raw. Design my own regimen, not similar to anything i've seen really.

Haven't competed yet.

[robert da strongman]

now you have to post it...

[greuceanu]

Nothing fancy,very simple.Linear periodization based on 80-95% RM. 5-6 weeks cycles with reset to higher value.

[Cihan85]

I tought the "big three" was:

Testosterone
HGH
Insulin

[robert da strongman]

I tought the "big three" was:

Testosterone
HGH
Insulin

well....

[weightgain4000]

Best competition lifts: 501, 396, 551.
Best unofficial training squat: 675. This was done 6 months after the 501.

Squat was done with Metal pro squatter and single ply briefs.
Bench was done with Titan super katana single ply.
Pull was done raw.


Training method: WESTSIDE.