View Full Version : psyched on arm size!

07-08-2009, 11:48 AM
I measured my arms flexed but cold this morning: 16 7/8 upper and 14 forearms.

I flexed and flexed and flexed trying to get to 17, but just couldn't get it. The flexing I did on the forearms worked, I got to 14" after a few tries!

I will be pounding the shit out of my arms for the next few months, I have got to get 17"!!! lol

Triceps 75%, biceps 25%. Does that sound like a good plan on arm day?

07-08-2009, 11:57 AM
Work both muscle groups with the same effort, same number of sets. Yes, the tri's are the larger of the two, but adding to the bi's is as important for symmetry and strength.

07-08-2009, 11:59 AM
thanks, Rick, you got it!

That switching to the 5 day split you gave me a while back, having an arms only day on Friday, is working.

Of course, the trt isn't hurting either.