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Shawn Bellon
10-31-2014, 10:42 AM
http://www.shawnbellon.com/self-myofascial-release/

Self myofascial release or SMR is a great method to work knots out of muscles. Research shows that restless leg syndrome and insomnia can be elevated with light stretching and SMR particularly before bed.

Ibarramedia
11-05-2014, 03:49 AM
Good info to know.