Shawn Bellon
10-31-2014, 10:42 AM
http://www.shawnbellon.com/self-myofascial-release/
Self myofascial release or SMR is a great method to work knots out of muscles. Research shows that restless leg syndrome and insomnia can be elevated with light stretching and SMR particularly before bed.
Self myofascial release or SMR is a great method to work knots out of muscles. Research shows that restless leg syndrome and insomnia can be elevated with light stretching and SMR particularly before bed.