Four hour body - geek to freak - Feedback on supplements welcome

[0utlaw]

If you're not familiar with the book "4 hour body", in it the author describes his ideal diet to build muscle.

I am curious at to your thoughts on this recipe of his?

Thanks, it looks as follows


Morning: NO-Xplode (2 scoops), Slo-Niacin (or timed-release niacinamide)
Each meal: ChromeMate, alpha-lipoic acid (200mg)
Pre-workout: BodyQUICK (2 capsules 30 minutes prior)
Post-workout: Micellean (micellar casein protein)
Prior to bed: policosanol, ChromeMate, alpha-lipoic acid (200mg), Slo-Niacin

[Curt James]

That book is somewhere in my home. I'd love to know how many books I have in this place.

Tim Ferriss also wrote the 4-Hour Workweek. I may have that somewhere, too.

[Curt James]

There's a Four Hour Body vitamins and supplements cheat sheet located here with more details than you provided in your list:

http://www.4hourlife.com/four-hour-body-vitamin-and-supplements-cheat-sheet/

[jacsonhide]

Hmm..its a workable and important diet for the muscles making body builders hope its a very help full those good job dude