View Full Version : your posterior chain and you
robert da strongman
07-09-2009, 08:46 PM
http://www.rxmuscle.com/articles/nutrition/474-power-pulls-great-errectors-glutes-and-hams.html
fascinating read.
thought it would be good to post here. i have been doing good mornings again.
i wish every gym had a reverse hyper.
robert da strongman
07-09-2009, 09:02 PM
could have added box squats and glute ham raises too.
BrotherIron
07-09-2009, 09:16 PM
http://www.rxmuscle.com/articles/nutrition/474-power-pulls-great-errectors-glutes-and-hams.html
fascinating read.
thought it would be good to post here. i have been doing good mornings again.
i wish every gym had a reverse hyper.
Coffee's has a reverse hyper.
If you want a good variation of good mornings, you should try them seated on a flat bench. It really stresses the lower back and doesn't allow you to swing or cheat yourself.
robert da strongman
07-09-2009, 09:20 PM
Coffee's has a reverse hyper.
If you want a good variation of good mornings, you should try them seated on a flat bench. It really stresses the lower back and doesn't allow you to swing or cheat yourself.
one of these days i will come up there...
oh yeah...forgot my fav version of good mornings.
seated zercher on a 12" box. used a 140lb sandbag.
helped my stones immensely.
BrotherIron
07-09-2009, 09:40 PM
one of these days i will come up there...
oh yeah...forgot my fav version of good mornings.
seated zercher on a 12" box. used a 140lb sandbag.
helped my stones immensely.
You should come and workout with us at Coffee's. Just give us a heads up and we'll get ya in there for nothing.
robert da strongman
07-09-2009, 09:49 PM
You should come and workout with us at Coffee's. Just give us a heads up and we'll get ya in there for nothing.
will do!
hoping my work schedule will change to 4 on 4 off. would give me the time.
robert da strongman
07-09-2009, 10:33 PM
speaking of zerchers....
i do them from varying heights in a power rack.
HammerStrength12
07-12-2009, 12:31 AM
could have added box squats and glute ham raises too.
I like these both a lot. 6 months of box squats enabled me to finally use my hamstrings when deadlifting and not feel any pain in my lower back.
Really good article though
robert da strongman
07-12-2009, 02:19 PM
I like these both a lot. 6 months of box squats enabled me to finally use my hamstrings when deadlifting and not feel any pain in my lower back.
Really good article though
have found i get a good carryover in my deads from box squats.
crashcrew56
07-12-2009, 02:22 PM
I couldn't agree more, I wish every gym did have a reverse hyper, I could see my gym getting one down the road though
robert da strongman
07-12-2009, 02:24 PM
I couldn't agree more, I wish every gym did have a reverse hyper, I could see my gym getting one down the road though
make sure they buy the biggest one...be surprised how much you can put on one.
a gym i used to go to ended up with 2 because of that
crashcrew56
07-12-2009, 02:26 PM
I'm sure we will, we have a guy on our team that almost totals 2500 so, we definetly would need the biggest
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