Heavy Muscle Radio (1/26/15) The science and logic behind what to eat and why! Plus Ask Dave!

[JohnnyStyles]

Heavy Muscle Radio (1/26/15) The science and logic behind what to eat and why! Plus Ask Dave!
177468

Click here to listen or download the show! (http://www.rxmuscle.com/rx-radio/heavy-muscle-radio/12026-heavy-muscle-radio-1-26-15.html)

Palumbo and Aceto discuss optimal nutrition for building and repairing muscle in the gym. What should you eat pre-workout, post-workout; and do you need intra-workout nutrition? Dave lays out the science and logic behind what to eat and why! Also, find out what really causes the phenomenon of "overtraining".

Plus ASK DAVE? and STUMP THE JUMBO returns

[codsta86]

I would like to order the John Meadows inter snow shoveling shake of anyone knows where to get it! Lol great segment rod the show guys..... Seriously very informational show tonight learned a lot..... Def didnt CUT BACK on this show

[guruhonza]

This show is certainly gonna get people talking...

This is related thread to topic on this show

http://forums.rxmuscle.com/showthread.php?130458-most-respected-in-the-sport

[JohnnyStyles]

This show is certainly gonna get people talking...

This is related thread to topic on this show

http://forums.rxmuscle.com/showthread.php?130458-most-respected-in-the-sport


Yup,... ;)

[davidcua]

This HMR was excellent !
And What they say about intra workout and later on the show about overtraining is so true. They explain it well, in a sensible way. But i'm sure even people who listen to this show will continue to work out 2/3 hours at the gym, or go everyday no day off, under sleep (even if they can sleep more) and try ogus pogus supplements etc. They hear the message but they really do not listen to it.

[huge285]

On another note, Apple’s quarterly sales jumped 30% after selling almost 75 million iPhones (74.7 Billion in quarterly sales). I guess the new IPHONE 6+ is doing well!

http://fortune.com/2015/01/27/apple-record-earnings-iphone/