MMAWaves
07-11-2009, 01:41 PM
Check out these two videos in which Frank Mir demonstrates some striking and submission techniques that he used to win his fights against Brock Lesnar and Antonio Rodrigo Nogueira:
-kMU8Qh4I_c
UC_JEH1aQtg
-kMU8Qh4I_c
UC_JEH1aQtg