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gilldaljit
04-21-2015, 03:11 PM
I want to be slim..guys help me out


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BigZero
04-21-2015, 03:43 PM
I want to be slim..guys help me out


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low calories, high protein, moderate fat, low carbs lots of cardio. No secret formula.

Sunnyday
04-21-2015, 05:44 PM
x2, there is no secret formula.

You could start a training journal and post up your training and diet and the members can help you from there. :)

And welcome to RX! :byeb:

Curt James
04-21-2015, 09:22 PM
low calories, high protein, moderate fat, low carbs lots of cardio. No secret formula.

This.

Get your chicken breasts lined up and stick to it.

supbro!
04-21-2015, 09:52 PM
Try Weight Watchers.

girl interrupted
06-03-2015, 01:57 AM
Hi, getting fit could really takes a lot of hard work. You need to discipline yourself on your diet.