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View Full Version : Smolov Squat cycle



tjoe
02-18-2009, 03:17 PM
:eek:
http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm
Anyone ever try it?
How were your results?

I always wanted to give it a try and see what kind of results I could get. The thing that always holds me back is the idea of NOT training anything else for 13 weeks :confused: I think as long as you can rest and supply enough good food, the results would be great... I just worry about what would happen to all my other lifts (although I shouldn't care since I don't compete in BBing and a 100+ jump in the squat would only help everything else down the road... still it's just a mental thing).

robert da strongman
02-18-2009, 03:26 PM
i prefer just doing something simple like super squats.

tjoe
02-18-2009, 03:55 PM
i prefer just doing something simple like super squats.So... you havent squatted 3-4 times a week for 13 weeks like a crazy russian guy?:p

robert da strongman
02-18-2009, 04:18 PM
2x a week....20 reppers.

russians are insane.