View Full Version : Amount of Saturated Fat per day
Alexander
07-13-2009, 10:47 PM
How many Gram of Saturated Fat should a Natural Athlete take per day for Optimal hormonal System?
And what are best source(Egg yolk- Red meat) ?
Frosty
07-14-2009, 12:54 AM
I don't think there is a set amount. Just get in 100g of fat per day or more and make sure you get in some good sources like whole omega-3 eggs, beef, a little butter if you want and other good fats. Eggs are a great food for hormones and even eating beef liver.
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