Amount of Saturated Fat per day

[Alexander]

How many Gram of Saturated Fat should a Natural Athlete take per day for Optimal hormonal System?

And what are best source(Egg yolk- Red meat) ?

[Frosty]

I don't think there is a set amount. Just get in 100g of fat per day or more and make sure you get in some good sources like whole omega-3 eggs, beef, a little butter if you want and other good fats. Eggs are a great food for hormones and even eating beef liver.