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View Full Version : The Broke Bodybuilder shake


Biggie973
07-15-2009, 08:06 AM
Ingredients:
8 oz. cold chocolate milk
1 packet nonfat dry milk powder
1 packet plain gelatin
1 tbsp. brown sugar
2 ice cubes.

Blend well
G-Roy
07-15-2009, 10:23 AM
what is the nutrient breakdown of that? Seems like a ton of sugar.
redline777
07-15-2009, 11:52 AM
yuck....try this for cheap protein.

1 cup caffeine free sugar free coke
1 tin tuna
.................b,lend on high....wont even taste the tuna
GirlyMuscle
07-15-2009, 12:17 PM
yuck....try this for cheap protein.

1 cup caffeine free sugar free coke
1 tin tuna
.................b,lend on high....wont even taste the tuna

*retch*

Are you serious? I don't think I'm that hardkore. :cool:
Irish
07-15-2009, 12:25 PM
One pint water, one large can of tuna and a bananna all blended together, drank this a few times but never again, lol
dublin-lifter
07-15-2009, 12:56 PM
yuck....try this for cheap protein.

1 cup caffeine free sugar free coke
1 tin tuna
.................b,lend on high....wont even taste the tuna

that sounds nasty how about just eating the tin of tuna instead
SelectOne
07-15-2009, 01:13 PM
Ingredients:
8 oz. cold chocolate milk
1 packet nonfat dry milk powder
1 packet plain gelatin
1 tbsp. brown sugar
2 ice cubes.

Blend well

This individual is FL for Muscle Meals??
Biggie973
07-15-2009, 07:53 PM
This individual is FL for Muscle Meals??

Yes I'm the FL. Is there a problem???
The Big Sexy
07-15-2009, 07:58 PM
Surely there are protein powders out there that don't cost too much... Costco? Bulk?

I mean, blending tuna? I guess it would work... but for fucks sake... BARF
MichaelWayne
07-15-2009, 08:03 PM
Surely there are protein powders out there that don't cost too much... Costco? Bulk?

I mean, blending tuna? I guess it would work... but for fucks sake... BARF

Thinking the same thing, you gotta be living on the street to not be able to afford WPC. And if you are that broke, getting enough protein is the least of your problems.....
M.Strutz
07-18-2009, 12:49 PM
That is a great way to build a huge gut.. different strokes for different folks.
figurebre
08-01-2009, 10:02 PM
you guys are sick....how about a shake with oats.....
AVBG
08-01-2009, 10:06 PM
Ingredients:
8 oz. cold chocolate milk
1 packet nonfat dry milk powder
1 packet plain gelatin
1 tbsp. brown sugar
2 ice cubes.

Blend well

whats the gelatin for?