Will start the super stack by (needtobuild)

[JPS3741]

I ordered the stack yesterday 7-14, when it comes in i will start to take it

My goal is to build muscle (8)lbs, and tone better: currently 6'2" tall 208Lbs with 13% body fat, 40yrs old with 5 kids ( ages 22 to 12).

This is a weeks plan for Meals:
Breakfast
10 egg whites
1 slice fat-free cheese
1 cup Oatmeal dry Measure or
1/2 cup cream of wheat(dry measure)
Or 1 medium wheat bagel
Morning snack
2 scoops casein Protein w/ water
Lunch
8 oz. chicken breast
1 cup green beans
Snack
7oz.slice turkey breast on garden salad w/
2 Tbsp.low fat dressing

[JPS3741]

Sorry My Kids jumped on me and they hid the sumit button:
Dinner
8oz. Ground beef (95%lean)
1/2 cup spaghetti/Marinara sauce
1 cup whole-wheat pasta
2 cups green salad
2 Tbsp. Oil/vinegar dressing
1 cup broccoli
Snack
2 scoop whey protein
1 large orange
Daily Totals: 2199
Protein 301
Carbs 198
Fat 24

I usually work out one body part at a time;
Mondays= Chest; super set all the works

Flat bench/Incline db press
Incline Press/Flat db Press
Incline cable flyes/flat db flyes
weighted dips, Abs chrunches,hangingleggs
I'll post the other works when i start the stack

[needtogetaas]

Nice bro nice. Great to have you on the site and running the stack. Good luck and enjoy the gains.

["Rodz"]

Good luck and give it hell brother!!!

:beerbang:

[JPS3741]

Thanks i will give it hell

[JPS3741]

Today Saturday 18,09 I got up about 7:00am and ran for about 30mim, down the road from my house.
First Meal- Pancakes,syrup,peanut butter, Protein Powder.
Cal.888
Fat 28.5
Carbs.113
Protein 68.9
My stack still has not can in so I decited to go and start running more and lifting more then I have
Just to get ready for when I start. Fill good today sleep good and also the wife if feeling ok. You know what they say "Happy wife Happy Life". Going to the gym to day and work legs.
Calf Raises 15-20 reps x4
Squats 8 reps x4
Dead lifts 5 reps x4
Leg press 12 reps x4
Abs Legs Raises 12-20 reps 4

[JPS3741]

Needto i still have not recieved my stack, it was supposed to get here on the 17th and to day is the 18th so monday i can not start on the stack. can you check on the
date for me. Thanks

[JPS3741]

Ok: A half ass day still under a 100gs. of fat.
second meal: Protein drink,bananna
Third meal: Chickin breast,Green beans,pasta
fourth : Protein drink, Muscle Milk
Fitth : 3 chickin (drumstick), 5pieces 1 inch cut sauage
bedtime : bananna,Lowfat yu, and 1scoop protein drink
cal:2291
fats:98
carbs:166
Protein:268

[Captain FT]

JPS - You've alreay got a great foundation with a good lean build. This would be my advise to you. You need to eat more my friend. In my first week of the Dieselbolan/Tren TFO stack I went from 210 lbs. to this morning weighing in at 223 lbs...1 WEEK. My daily calories are between 3800-4200 per day and and of th 13 lbs put on so far very little is fat from where I started.

The Diesel/Tren stack is no joke and you need to super saturate your muscles with nutrients. Its only 4 weeks bro, add some more carbs and whole milk to your diet and you won't be disappointed with the results. I attached a snap of one of my daily intakes from Fitday.com

[Captain FT]

I'm also going to attach my food log spreadsheet. In it you can very easily calculate your BMR (Basal Metabolic Rate) and TDEE (Total Daily energy Expenditure). These are very important to know because its how many calories you will burn just by waking up and going through life (BMR) and how much you will be expected to burn based on your activity factor (TDEE). If you don't know these numbers and just arbitratily throw food into your system, you can be severely under nourished.

I'm 33 years old now and went through years of training not knowing about this stuff. I could have made so much more progress just by eating more. All you need to do in the spreadsheet is plug in your heigh in centimeters, age, weight in kilograms, and activity factor which is explained in the Harris-Benedict snippit on the right side of my food log. This will help you greatly

[JPS3741]

Thanks for the info, man tonight i will start the super stack, and the new meal plan.

[needtogetaas]

Thanks for the info, man tonight i will start the super stack, and the new meal plan.
Perfect so you got the stack. I am sorry for the tiny delay. I had to wait for the payment to clear before i could send the products. I hate it when that happens. Still under a week shipping is not bad :D:D

[needtogetaas]

JPS - You've alreay got a great foundation with a good lean build. This would be my advise to you. You need to eat more my friend. In my first week of the Dieselbolan/Tren TFO stack I went from 210 lbs. to this morning weighing in at 223 lbs...1 WEEK. My daily calories are between 3800-4200 per day and and of th 13 lbs put on so far very little is fat from where I started.

The Diesel/Tren stack is no joke and you need to super saturate your muscles with nutrients. Its only 4 weeks bro, add some more carbs and whole milk to your diet and you won't be disappointed with the results. I attached a snap of one of my daily intakes from Fitday.com

Yes with the first half of the stack bulking is the name of the game and the deiselbolan is very calorie dependent for sure. Lots and lots of good clean cals and you will be set.

I did give you the diet plan and training plan.

[JPS3741]

Yes!! tomorrow I"l up it ot 3800 or 4000 a day to bulk up! how is that, whole wheat and tuna, fish, cottage cheese and greens. i will post it in a couple of days.

Yea thanks for the quick response!!!!!!!!!!!!!!!!

["Rodz"]

Get that food in ya brother!!!!

[needtogetaas]

Yes!! tomorrow I"l up it ot 3800 or 4000 a day to bulk up! how is that, whole wheat and tuna, fish, cottage cheese and greens. i will post it in a couple of days.

Yea thanks for the quick response!!!!!!!!!!!!!!!!
I am to please bro.

[JPS3741]

Started the stack, and the new meal plan, workout good feel good. Ok here we go!!
Meal 1- Break-2scoops protein,1 packet cream of wheat, 1cup applesauc
Meal-2-snack-3L whole eggs,3 eggs whites,4 slices of turkey bacon, 2whole-wheat english muffins
meal-3-Mid morning snack-1cup raisin Bran cereal,8oz. low-fat (1%)milk,1scoop protein
Lunch-2 Mission whole-wheat carb balance tortillas, 1Tbsp.Light mayo, 80z. deli turkey, 1/2 cup lettuce,1 avocado
Prewokout-1 scoop whey protein, 1scoop casein protein,1Medium plain Bagel, 2tbs.Jully
dinner- 9oz. salmon, 1cup brown rice, 1 cup caulifower, 2cups green salad, 1Tbsp. oil/vinegar dressing
Bedtime-1 scoop casein protein, 1oz. walnuts
Total:4,060
Protein: 351
carbs: 391
Fats: 121

[needtogetaas]

Nice man. We are about to have a bunch of people with logs over in this forum.

So lots of friends to hang out with and help each other.


I would ditch the jelly bro!!!!! and the plan bagel. That is a no go!!!!

[needtogetaas]

How have you been man?

[JPS3741]

Well it has been good, I am eating around 3250 to 4000 cal, workout are good and hard, been on the stack for a week and gained about 4.5 pounds and lost about 3 inches on the wast. feel real good, starting to get full and vains are poping out every where.

[JPS3741]

I am two weeks in and five pounds heavier.25249

25247

25248

[JPS3741]

Needo did the Kat come in yet? :)

[needtogetaas]

needo did the kat come in yet? :)
:d:d:d:d:d

[needtogetaas]

Nice man only a week in too. Wait till another week is down. Love it

[needtogetaas]

Things going good my friend?

[JPS3741]

Yea!!!!!!!!! I'm 215 and now on the drem. for 4 weeks and my waist went form 36 to 34 i can't complain when i get to the next cycle i will take some pic and post, thanks for everything
bro!!!!!!!!!!!!!!!