LAFitness
07-17-2009, 10:07 AM
Hey all,
This is how Ive been alternating leg training with cardio-
Wed & Saturday - HIIT cardio (AM) and leg weight training (PM),
Mon & Thursday - SSS cardio (45-60 minutes)
Wed is low rep/hi weight 3-5 reps (squats, SLDLs & lunges) & Sat is hi rep day (3 sets of 20 reps of each of those). So, any suggestions? Im not a huge fan of cardio, but I dont want to drop it completely...
thanks!
This is how Ive been alternating leg training with cardio-
Wed & Saturday - HIIT cardio (AM) and leg weight training (PM),
Mon & Thursday - SSS cardio (45-60 minutes)
Wed is low rep/hi weight 3-5 reps (squats, SLDLs & lunges) & Sat is hi rep day (3 sets of 20 reps of each of those). So, any suggestions? Im not a huge fan of cardio, but I dont want to drop it completely...
thanks!