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GearHead-evo
02-06-2016, 01:07 AM
iron brothers...do you use creatine? what doses you using it at? we discussing on evo how everyone uses creatine and have a great new article about it...

creatine: http://www.evolutionary.org/creatine-supplementation-use

discussion: http://www.evolutionary.org/forums/supplements/creatine-explained-matt-ashlar-40940.html

Masonic Bodybuilder
02-06-2016, 07:15 AM
When I am using creatine, I keep it simple. I do not load. I find that staying on 5g on off days and 10g on training days is what works for me. I think it is a great and effective supplement especially for natural body builders. I personally use Ancient Strength from N2BM.

hammersnark
02-06-2016, 07:54 AM
we can all agree that creatine is a great option for those who want to stay natural, are too young for roids, or those who need something in between cycles.
people overcomplicate things too much

Curt James
02-06-2016, 09:47 AM
Complicating things isn't always a bad thing, though.

http://www.bodybuilding.com/fun/creatine_supplement_facts.htm

https://m.facebook.com/N2BM-Nutrition-INC-205890889536108/

Consumers should strive to be as informed as possible.

muskate
02-06-2016, 11:21 AM
Out of all the supplements on the market, creatine and fish oil are the only two that have hundreds of human clinical studies backing their effectiveness and safety.

I personally use Ancient Strength from N2BM.com
http://needtobuildmuscle.com/store/Cycle-Support/Ancient-Strength-p273.html

corbett.brett.03
02-06-2016, 07:02 PM
I think food and training is all that important. Creatine only causes water retention for me something I try to avoid. But I believe it does have some effects but its importance is minimal

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weezer
02-07-2016, 12:37 PM
If it wasn't for creatine I would still probably be stuck at 165 .It put 10 pounds on me within 3 weeks .I would take the water retention. Now at my age I'm actully cycling it. For years i would do 5 grams a day. My creatine of choice is anything by MuscleTech.

twatwaffle2
02-07-2016, 08:02 PM
10g post workout


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