View Full Version : hiit or liss
GearHead-evo
03-14-2016, 11:33 PM
whats best hiit or liss cardio iron brothers?...we have a new article on evo about it
hiit vs liss: http://www.evolutionary.org/hiit-sprints-vs-liss-cardio
discussion: http://www.evolutionary.org/forums/anabolic-steroids-peds/hitt-liss-cardio-42071.html
Slinger
03-15-2016, 05:54 AM
Miss
hammersnark
03-15-2016, 07:45 AM
I don't know why weigh lifter feel like cardio isn't necessary. I think it was some skinny bird chested ecto who came up with that theory. it is very necssary
Masonic Bodybuilder
03-15-2016, 08:35 AM
When I am cutting, hiit hands down gives me the best results. I do however incorporate a little bit of steady state. I am one of those sick people that actually enjoy a nice slower run outside. We get nasty winters where I am so once spring comes it is mentally rejuvenating to get out there. When bulking, I would do much less cardio. As I have matured and got older, I prefer to stick to more recomp anyways and less bulk then cut.
muskate
03-15-2016, 09:29 AM
Both have their place. I actually think LISS is often MORE beneficial when cutting then bulking. When cutting, you are in a calorie depleted state and your recovery abilities are diminished. HIIT is great - but it also is much more demanding on the body to recover from. It puts similar stress on the central nervous system as does weight training.
I recommend 3-4 HIIT sessions per week MAX. If you need additional cardio on top of that to get ripped, then use LISS.
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