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View Full Version : taking some time off from the gym



jeff_hardy
07-20-2009, 02:15 PM
I'm thinking of taking some extra days off this week b/c I feel my body needs it. I've been training 18 months straight now. my plan is to train 3 days Monday to Wednesday and to take Thursday - Sunday off. OCD or w/e I just like going to gym and pushing myself through to a higher level

My question is do you guys do any cardio during a week off ?

Shadow
07-20-2009, 03:03 PM
I don't do anything at all. It's time away from the gym, so I do just that...stay away.