View Full Version : Training traps with strained upper trap
Mozez
04-30-2016, 01:55 PM
It's been 5 weeks since I injured my trap . First week I went to the cairoprator he told me do not train trap for a while and forget about the strain it will go away.its been 4 weeks since that time and it's still there. I went to the orthopedic yesterday he told me to take anti inflammatory pills for 2 weeks if It didn't go away I have to get a MRI. Do u guys recommend me to train traps when I have a strain ? ( low weight 15 kg max each side squeezing).
thank you
Curt James
04-30-2016, 02:43 PM
Do u guys recommend me to train traps when I have a strain ?
No.
But five weeks seems like an awfully long time to recover from a minor tweak. How did you do it?
Curt James
04-30-2016, 02:46 PM
cairoprator
-_-
Chiropractor.
I've improved on my spelling nazi behavior, but, come on! You gotta let me have this one. O.o
Get well soon, Mozez.
-_-
Chiropractor.
I've improved on my spelling nazi behavior, but, come on! You gotta let me have this one. O.o
Get well soon, Mozez.
I left it for you purposely! Maybe there are prators in Cairo.
Back OT. Don't train your traps while they're injured as there is nothing to gain from it.
supbro!
04-30-2016, 04:14 PM
I tried training through a similar injury. Terrible idea. I now have a "winged shoulder". Basically my right trap slopes towards the floor.
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