Waffle Wisdom

[Joshua H]

Had to post this one. My all time, long time favorite base recipe for protein waffles.

Also used vanilla, butter and maple extracts as well as cinnamon and stevia not pictured. Amounts used not given as what I use may vary for you you need/would use. Ingredients remain the same regardless. Love me some waffles!

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160605_153122_zpspbpguojj.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160605_153122_zpspbpguojj.jpg.html)

[~gymdiva~]

http://uploads.tapatalk-cdn.com/20160607/129e9ec6bac8e6aecf8f4aa7932eded3.jpg


More waffle wisdom ;)

(Hope this doesn't look all weird since I'm posting from my phone [emoji51])


Sent from my iPhone using Tapatalk

[Curt James]

For those totally unfamiliar with making pancakes...

(Simply substitute these ingredients with Joshua's.)

Making Pancakes

1 cup all-purpose flour
2 tablespoons white sugar
2 teaspoons baking powder
1 teaspoon salt
1 egg, beaten
1 cup milk
2 tablespoons vegetable oil

Prep: 5 minutes
Cook: 10 minutes
Ready In: 15 minutes


In a large bowl, mix flour, sugar, baking powder and salt.
Make a well in the center, and pour in milk, egg and oil. Mix until smooth.
Heat a lightly oiled griddle or frying pan over medium high heat.
Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides and serve hot.

[Curt James]

Duh. I Googled pancakes instead of waffles.

Brb.

[Curt James]

Making Waffles

2 eggs
2 cups all-purpose flour
1 3/4 cups milk
1/2 cup vegetable oil
1 tablespoon white sugar
4 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon vanilla extract

Note: You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe.

Prep: 5 minutes
Cook: 15 minutes
Ready In: 20 minutes


Preheat waffle iron.
Beat eggs in large bowl with hand beater until fluffy.
Beat in flour, milk, vegetable oil, sugar, baking powder, salt and vanilla, just until smooth.
Spray preheated waffle iron with non-stick cooking spray.
Pour mix onto hot waffle iron.
Cook until golden brown. Serve hot.

[Mac]

Duh. I Googled pancakes instead of waffles.

Brb.

No Google foo for you today.

[Curt James]

Lol

NooooOoooOooo!!!!

A life without Google is...

[Joshua H]

No more waffle wisdom but some shots of todays lovely diet friendly meals I put down the hatch.

Breakfast and lunch DIY style....

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160615_075532_zpss1kvl8sn.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160615_075532_zpss1kvl8sn.jpg.html)

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/shrimp_zps5fwa8ayy.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/shrimp_zps5fwa8ayy.jpg.html)

[BigZero]

This is the best thing I've found. Good for waffles or flapjacks. Been enjoying these for a few years.
184906

[The Solution]

https://www.youtube.com/watch?v=d99jG19CkHU

https://www.youtube.com/watch?v=Oq9fSi88Cyk

https://www.youtube.com/watch?v=dtQwyXlSF9Q

https://www.youtube.com/watch?v=NguRZsMwl3E

[Joshua H]

again, nothing to do with waffles but just an outlet for me to showcase some homemade grubs and goodies i am eating while in prep for oct. feast your eyes!!

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160704_080838961_HDR_zpsqt5ge6g7.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160704_080838961_HDR_zpsqt5ge6g7.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160703_193836_zpsm7xpi8ez.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160703_193836_zpsm7xpi8ez.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160703_001341_zpsr2rjjo8i.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160703_001341_zpsr2rjjo8i.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160701_155141_zpspcmh2y2f.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160701_155141_zpspcmh2y2f.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/Make%20it%20myself/IMG_20160702_154701_zpsy8jyx5yl.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/Make%20it%20myself/IMG_20160702_154701_zpsy8jyx5yl.jpg.html)

[Joshua H]

The Firehouse!

Bodybuilder Breakfast Combo...

1/2 cup egg white, jidori chicken breast, buckwheat blueberry pancakes. $20 before tipping. Damn good eats after a Venice Golds lift!

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0305_zpswn0t01hx.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0305_zpswn0t01hx.jpg.html)

[Joshua H]

I had to!

Pick up order of vegan donuts from super popular place in San Diego for a work function. I hate that I am dieting right now! I guess that is likely why they sent me to go pick them up in hindsight.....

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0270_zpsrtsvpy2i.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0270_zpsrtsvpy2i.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0263_zpsaa5rp5wu.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0263_zpsaa5rp5wu.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0277_zps8ohhip4l.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0277_zps8ohhip4l.jpg.html)
http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0275_zps6qnp9pkp.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0275_zps6qnp9pkp.jpg.html)

[Joshua H]

This weeks regular "Tasty Tuesday" re-feed meal. 9 amazing pancakes.....5 whole wheat, 4 buckwheat with Walden farm pancake syrup (like half the dang bottle) plus vanilla creme protein shake to wash her all down with of course! From Aunt Emma's Pancakes in Chula Vista, CA.


http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_0319_zps3po1zfdh.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_0319_zps3po1zfdh.jpg.html)

[Joshua H]

weekly special from Solare Italian Restaurant in Point Loma area of San Diego. One of my top 3 favorite southern Italian places ever, anywhere.

Pecan-coffee crusted pork chop special entree. Amazing!

http://i192.photobucket.com/albums/z210/oregonpanthers/Food%20Stuff/san%20Diego%20eats/IMG_20160828_195528_zpsj09jhlbi.jpg (http://s192.photobucket.com/user/oregonpanthers/media/Food%20Stuff/san%20Diego%20eats/IMG_20160828_195528_zpsj09jhlbi.jpg.html)