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Suzu
07-21-2009, 01:47 PM
Hi to all!

I've just joined this website and only started a keto diet 2 days ago.
Everything is ok and I think I will be able to follow through, but only having some problems with the whey protein isolate shake. I have to take 35 g of whey (I use the neutral one) with 1 spoon of peanut butter... but no offense, it just tastes horrible... I have so much trouble swallowing it without feeling like throwing up, that I fear I will stop the diet just because of it.

Any advice on how to maybe change the taste a bit?
This is the diet I'm following:

For a 130lb+ Female


MEAL #1
2 whole Eggs
6 egg whites
omega 3 pill


MEAL #2
35g Whey protein Isolate
1 tablespoon all natural peanut butter


MEAL #3
170 g chicken (ostrich, or turkey)
1/4-cup (28.3 g) cashew nuts, or almonds, or walnuts (vary it)


MEAL #4
142 g salmon, swordfish, or steak (red meat)
green salad (green veggies), for ex broccoli or spinach (200 gr) (no tomatoes, red peppers, or carrots)
1 tablespoon of Olive Oil or Mac Nut Oil and vinegar


MEAL #5
35g Whey Protein Isolate
1 tablespoon all natural peanut butter
omega 3 pill


**** You should have a cheat meal once per week (in place of meal #5). On Sunday’s for example.

(btw, I live in the Netherlands...)
can't wait for the cheat meal next week Sunday! :P
Anyways, if you have any ideas, I would be very grateful!
Thanks!!

GottaGetLean
07-21-2009, 01:49 PM
get a different whey isolate bro.. try nectar..

Karuk
07-21-2009, 02:20 PM
Crystal Light single packets. Adds flavor to the whey.

Suzu
07-21-2009, 05:18 PM
thanks for the advice!

SelectOne
07-21-2009, 05:23 PM
Take the PB away and replace it with Macadamia Oil

DCHMUSCLE88
08-04-2009, 12:57 AM
get isolyze by species, its supposedly the best

Rick Prince
08-05-2009, 12:13 AM
Below are a few Protein Isolates you might try if they are available in the Netherlands:

The following whey isolates have 0 carbs, 0 sugar, and 1 or less fat grams
Species Isolyze
Nature's Best Isopure No Carb
VPX Zero Carb
Universal Nutrition Ultra Iso Whey
All the Whey Fat Free Whey Isolate
Parrillo Performance All-Protein
Protein Factory CFM Whey Isolate

Other protein isolates with 1 carb or less
AllMax IsoFlex
Dymatize ISO-100
Syntrax Nectar
LG Sciences Lipotropic Protein
Ultimate Nutrition Iso-Sensation 93
Bioplex Pure WPI

Silidons
08-12-2009, 05:22 PM
I enjoy All The Whey Isolate

DAVIDHARDY
08-13-2009, 06:34 PM
Have you tried putting some cinnamon and an extra packet of Stevia in the shake? Also, don't mix the PB up in there just eat it off the spoon and it will taste a little better too.

Arnoldnumerouno
08-13-2009, 07:53 PM
I enjoy All The Whey Isolate
No whey!
http://redmarketer.files.wordpress.com/2009/02/waynes-world_l.jpg

Alex The Great
08-13-2009, 09:00 PM
VPX Zero Carb graham cracker flavored is prob the best tasting protein shake that you will ever have. After trying that you will look forward to drinking you protein shakes.