Suzu
07-21-2009, 01:47 PM
Hi to all!
I've just joined this website and only started a keto diet 2 days ago.
Everything is ok and I think I will be able to follow through, but only having some problems with the whey protein isolate shake. I have to take 35 g of whey (I use the neutral one) with 1 spoon of peanut butter... but no offense, it just tastes horrible... I have so much trouble swallowing it without feeling like throwing up, that I fear I will stop the diet just because of it.
Any advice on how to maybe change the taste a bit?
This is the diet I'm following:
For a 130lb+ Female
MEAL #1
2 whole Eggs
6 egg whites
omega 3 pill
MEAL #2
35g Whey protein Isolate
1 tablespoon all natural peanut butter
MEAL #3
170 g chicken (ostrich, or turkey)
1/4-cup (28.3 g) cashew nuts, or almonds, or walnuts (vary it)
MEAL #4
142 g salmon, swordfish, or steak (red meat)
green salad (green veggies), for ex broccoli or spinach (200 gr) (no tomatoes, red peppers, or carrots)
1 tablespoon of Olive Oil or Mac Nut Oil and vinegar
MEAL #5
35g Whey Protein Isolate
1 tablespoon all natural peanut butter
omega 3 pill
**** You should have a cheat meal once per week (in place of meal #5). On Sunday’s for example.
(btw, I live in the Netherlands...)
can't wait for the cheat meal next week Sunday! :P
Anyways, if you have any ideas, I would be very grateful!
Thanks!!
I've just joined this website and only started a keto diet 2 days ago.
Everything is ok and I think I will be able to follow through, but only having some problems with the whey protein isolate shake. I have to take 35 g of whey (I use the neutral one) with 1 spoon of peanut butter... but no offense, it just tastes horrible... I have so much trouble swallowing it without feeling like throwing up, that I fear I will stop the diet just because of it.
Any advice on how to maybe change the taste a bit?
This is the diet I'm following:
For a 130lb+ Female
MEAL #1
2 whole Eggs
6 egg whites
omega 3 pill
MEAL #2
35g Whey protein Isolate
1 tablespoon all natural peanut butter
MEAL #3
170 g chicken (ostrich, or turkey)
1/4-cup (28.3 g) cashew nuts, or almonds, or walnuts (vary it)
MEAL #4
142 g salmon, swordfish, or steak (red meat)
green salad (green veggies), for ex broccoli or spinach (200 gr) (no tomatoes, red peppers, or carrots)
1 tablespoon of Olive Oil or Mac Nut Oil and vinegar
MEAL #5
35g Whey Protein Isolate
1 tablespoon all natural peanut butter
omega 3 pill
**** You should have a cheat meal once per week (in place of meal #5). On Sunday’s for example.
(btw, I live in the Netherlands...)
can't wait for the cheat meal next week Sunday! :P
Anyways, if you have any ideas, I would be very grateful!
Thanks!!